12.3 km | 01:22:42 | 06:43/km日期: 2019-03-01 06:30 - 平均心率: 153 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'15" / 07'20" / 06'54" / 06'58" / 07'01" / 07'26" / 08'27" / 06'02" / 06'16" / 06'24" / 06'08" / 23'40" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'13") | 1000 / 1000 |
| 2 | | 07'19" (+01'17") | 1000 / 2000 |
| 3 | | 06'54" (+00'52") | 1000 / 3000 |
| 4 | | 06'58" (+00'56") | 1000 / 4000 |
| 5 | | 07'00" (+00'58") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 08'07" (+02'05") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'24" (+00'22") | 1000 / 10000 |
| 11 | | 06'08" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'05") | 1000 / 12000 |
| 13 | | 06'36" (+00'34") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 72.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'20" | 00:14'35" |
| 3 | 06'54" | 00:21'29" |
| 4 | 06'58" | 00:28'27" |
| 5 | 07'01" | 00:35'28" |
| 6 | 07'26" | 00:42'54" |
| 7 | 08'27" | 00:51'21" |
| 8 | 06'02" | 00:57'23" |
| 9 | 06'16" | 01:03'39" |
| 10 | 06'24" | 01:10'03" |
| 11 | 06'08" | 01:16'11" |
| 12 | 23'40" | 01:39'51" |
| 12.3 | 06'36" | 01:41'50" |
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