12.0 km | 01:12:55 | 06:03/km日期: 2019-03-02 07:40 - 總爬升: 190 m - 地點: 專屬跑道 - 天氣: 晴→大太陽 - 卡路里: 648 Cal - 總步數: 12150 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 07'48" / 06'03" / 05'50" / 05'47" / 05'54" / 05'59" / 05'54" / 06'01" / 05'56" / 05'53" / 05'54" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'04") | 1000 / 1000 | 109 / 117 |
| 2 | | 06'02" (+00'19") | 1008 / 2009 | 172 / 95 |
| 3 | | 05'44" (+00'01") | 1007 / 3017 | 175 / 99 |
| 4 | | 05'45" (+00'02") | 1003 / 4020 | 175 / 98 |
| 5 | | 05'56" (+00'13") | 1005 / 5026 | 174 / 96 |
| 6 | | 05'55" (+00'12") | 1010 / 6036 | 173 / 97 |
| 7 | | 05'51" (+00'08") | 1004 / 7041 | 173 / 98 |
| 8 | | 05'58" (+00'15") | 1007 / 8049 | 173 / 96 |
| 9 | | 05'53" (+00'10") | 1009 / 9058 | 171 / 98 |
| 10 | | 05'49" (+00'06") | 1006 / 10065 | 173 / 98 |
| 11 | | 05'53" (+00'10") | 1005 / 11070 | 172 / 98 |
| 12 | | 05'43" | 1006 / 12077 | 173 / 100 |
3月累積里程 :
384.05 km 
Y拖3代 (黑1) 累積 :
1467.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'03" | 00:13'51" |
| 3 | 05'50" | 00:19'41" |
| 4 | 05'47" | 00:25'28" |
| 5 | 05'54" | 00:31'22" |
| 6 | 05'59" | 00:37'21" |
| 7 | 05'54" | 00:43'15" |
| 8 | 06'01" | 00:49'16" |
| 9 | 05'56" | 00:55'12" |
| 10 | 05'53" | 01:01'05" |
| 11 | 05'54" | 01:06'59" |
| 12 | 05'46" | 01:12'45" |
| 12.0 | 09'34" | 01:12'55" |
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