15.3 km | 01:31:52 | 06:00/km日期: 2019-02-23 15:38 - 地點: 蘇州昆山 - 天氣: 8°C - 平均心率: 152 - 卡路里: 1021 Cal - 平均步頻: 164
Pace: 03'38" / 05'46" / 06'08" / 05'58" / 06'15" / 05'59" / 06'07" / 06'12" / 06'10" / 06'05" / 05'54" / 05'56" / 06'06" / 05'59" / 05'55" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'54" (+00'09") | 1000 / 15000 |
| 16 | | 05'39" | 276 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
100.51 km 
NIKE Zoom Fly 累積 :
775.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'46" | 00:09'24" |
| 3 | 06'08" | 00:15'32" |
| 4 | 05'58" | 00:21'30" |
| 5 | 06'15" | 00:27'45" |
| 6 | 05'59" | 00:33'44" |
| 7 | 06'07" | 00:39'51" |
| 8 | 06'12" | 00:46'03" |
| 9 | 06'10" | 00:52'13" |
| 10 | 06'05" | 00:58'18" |
| 11 | 05'54" | 01:04'12" |
| 12 | 05'56" | 01:10'08" |
| 13 | 06'06" | 01:16'14" |
| 14 | 05'59" | 01:22'13" |
| 15 | 05'55" | 01:28'08" |
| 15.3 | 05'39" | 01:29'42" |
展開計圈分析
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