21.1 km | 03:46:43 | 10:43/km日期: 2019-02-20 13:19 - 總爬升: 1280 m - 平均心率: 148 - 卡路里: 1788 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 08'22" / 10'05" / 09'41" / 11'34" / 12'07" / 10'16" / 11'13" / 08'40" / 08'34" / 07'59" / 09'57" / 11'37" / 12'47" / 13'09" / 15'27" / 15'29" / 10'20" / 11'40" / 08'20" / 09'02" / 07'38" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'45") | 1000 / 1000 |
| 2 | | 10'05" (+02'28") | 1000 / 2000 |
| 3 | | 09'40" (+02'03") | 1000 / 3000 |
| 4 | | 11'34" (+03'57") | 1000 / 4000 |
| 5 | | 12'07" (+04'30") | 1000 / 5000 |
| 6 | | 10'15" (+02'38") | 1000 / 6000 |
| 7 | | 11'12" (+03'35") | 1000 / 7000 |
| 8 | | 08'40" (+01'03") | 1000 / 8000 |
| 9 | | 08'33" (+00'56") | 1000 / 9000 |
| 10 | | 07'59" (+00'22") | 1000 / 10000 |
| 11 | | 09'56" (+02'19") | 1000 / 11000 |
| 12 | | 11'37" (+04'00") | 1000 / 12000 |
| 13 | | 12'47" (+05'10") | 1000 / 13000 |
| 14 | | 13'08" (+05'31") | 1000 / 14000 |
| 15 | | 15'27" (+07'50") | 1000 / 15000 |
| 16 | | 15'28" (+07'51") | 1000 / 16000 |
| 17 | | 10'20" (+02'43") | 1000 / 17000 |
| 18 | | 11'39" (+04'02") | 1000 / 18000 |
| 19 | | 08'19" (+00'42") | 1000 / 19000 |
| 20 | | 09'02" (+01'25") | 1000 / 20000 |
| 21 | | 07'37" | 1000 / 21000 |
| 22 | | 18'43" (+11'06") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 76.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 10'05" | 00:18'27" |
| 3 | 09'41" | 00:28'08" |
| 4 | 11'34" | 00:39'42" |
| 5 | 12'07" | 00:51'49" |
| 6 | 10'16" | 01:02'05" |
| 7 | 11'13" | 01:13'18" |
| 8 | 08'40" | 01:21'58" |
| 9 | 08'34" | 01:30'32" |
| 10 | 07'59" | 01:38'31" |
| 11 | 09'57" | 01:48'28" |
| 12 | 11'37" | 02:00'05" |
| 13 | 12'47" | 02:12'52" |
| 14 | 13'09" | 02:26'01" |
| 15 | 15'27" | 02:41'28" |
| 16 | 15'29" | 02:56'57" |
| 17 | 10'20" | 03:07'17" |
| 18 | 11'40" | 03:18'57" |
| 19 | 08'20" | 03:27'17" |
| 20 | 09'02" | 03:36'19" |
| 21 | 07'38" | 03:43'57" |
| 21.1 | 18'46" | 03:46'43" |
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