30.3 km | 03:01:11 | 05:58/km日期: 2019-03-03 04:43 - 總爬升: 521 m - 平均心率: 158 - 卡路里: 2003 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 06'36" / 06'40" / 06'26" / 05'48" / 09'14" / 05'16" / 05'24" / 05'24" / 05'14" / 05'26" / 15'00" / 05'28" / 05'26" / 05'29" / 11'34" / 06'00" / 06'03" / 11'14" / 09'31" / 11'56" / 04'37" / 11'46" / 05'35" / 05'46" / 06'22" / 11'15" / 06'17" / 05'21" / 04'47" / 05'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'00") | 1000 / 1000 |
| 2 | | 06'40" (+02'04") | 1000 / 2000 |
| 3 | | 06'26" (+01'50") | 1000 / 3000 |
| 4 | | 05'47" (+01'11") | 1000 / 4000 |
| 5 | | 06'23" (+01'47") | 1000 / 5000 |
| 6 | | 05'15" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'47") | 1000 / 7000 |
| 8 | | 05'24" (+00'48") | 1000 / 8000 |
| 9 | | 05'14" (+00'38") | 1000 / 9000 |
| 10 | | 05'25" (+00'49") | 1000 / 10000 |
| 11 | | 05'46" (+01'10") | 1000 / 11000 |
| 12 | | 05'27" (+00'51") | 1000 / 12000 |
| 13 | | 05'26" (+00'50") | 1000 / 13000 |
| 14 | | 05'29" (+00'53") | 1000 / 14000 |
| 15 | | 06'24" (+01'48") | 1000 / 15000 |
| 16 | | 06'00" (+01'24") | 1000 / 16000 |
| 17 | | 06'02" (+01'26") | 1000 / 17000 |
| 18 | | 07'05" (+02'29") | 1000 / 18000 |
| 19 | | 08'30" (+03'54") | 1000 / 19000 |
| 20 | | 06'24" (+01'48") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 06'38" (+02'02") | 1000 / 22000 |
| 23 | | 05'34" (+00'58") | 1000 / 23000 |
| 24 | | 05'45" (+01'09") | 1000 / 24000 |
| 25 | | 06'22" (+01'46") | 1000 / 25000 |
| 26 | | 07'51" (+03'15") | 1000 / 26000 |
| 27 | | 06'16" (+01'40") | 1000 / 27000 |
| 28 | | 05'21" (+00'45") | 1000 / 28000 |
| 29 | | 04'46" (+00'10") | 1000 / 29000 |
| 30 | | 05'10" (+00'34") | 1000 / 30000 |
| 31 | | 04'54" (+00'18") | 317 / 30317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 524.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'26" | 00:19'42" |
| 4 | 05'48" | 00:25'30" |
| 5 | 09'14" | 00:34'44" |
| 6 | 05'16" | 00:40'00" |
| 7 | 05'24" | 00:45'24" |
| 8 | 05'24" | 00:50'48" |
| 9 | 05'14" | 00:56'02" |
| 10 | 05'26" | 01:01'28" |
| 11 | 15'00" | 01:16'28" |
| 12 | 05'28" | 01:21'56" |
| 13 | 05'26" | 01:27'22" |
| 14 | 05'29" | 01:32'51" |
| 15 | 11'34" | 01:44'25" |
| 16 | 06'00" | 01:50'25" |
| 17 | 06'03" | 01:56'28" |
| 18 | 11'14" | 02:07'42" |
| 19 | 09'31" | 02:17'13" |
| 20 | 11'56" | 02:29'09" |
| 21 | 04'37" | 02:33'46" |
| 22 | 11'46" | 02:45'32" |
| 23 | 05'35" | 02:51'07" |
| 24 | 05'46" | 02:56'53" |
| 25 | 06'22" | 03:03'15" |
| 26 | 11'15" | 03:14'30" |
| 27 | 06'17" | 03:20'47" |
| 28 | 05'21" | 03:26'08" |
| 29 | 04'47" | 03:30'55" |
| 30 | 05'10" | 03:36'05" |
| 30.3 | 04'53" | 03:37'38" |
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