全馬 | 03:51:02 | 05:28/km | 第6馬| 官方成績 |
| 日期 | 2014-05-04 |
| 成績 | 03:51:02 |
| 總名次 | 297 / 3164 |
| 分組名次 | 95 / 1023 |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'35" | 00:45'14" |
| 00:22'39" (+00'04") |
| 00:23'05" (+00'30") | 00:46'23" (+01'09") |
| 00:23'18" (+00'43") |
| 00:24'05" (+01'30") | 00:51'10" (+05'56") |
| 00:27'05" (+04'30") |
| 00:28'27" (+05'52") | 00:58'09" (+12'55") |
| 00:29'42" (+07'07") |
|
日期: 2014-05-04 08:00 - 卡路里: 2430 Cal - 溫度: 23°C - 濕度: 75%
雖然是代跑，但還是沒破自己的PB，當成練習自己吧...
一開始23K都維持在4分速內，沒想到23K後開始狂爆醒不起來，準時8:00太陽公公出來做怪了，真的是熱死人...最後約37K開始的河提上跑，那條路真的是又臭又長又熱死....
40K開始右小腿痛又抽筋....跑進紅地檀時很想跑起來，但真的動不了...最後2.195K走回終點!!!!
賽後評分: 其實真的蠻好跑的，都幾乎是直線而沒啥風景可看...
給 5 星 
5月累積里程 :
141.31 km 
ASICS Tartherzeal TS 累積 :
418.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'18" | 00:09'07" |
| 3 | 04'21" | 00:13'28" |
| 4 | 04'33" | 00:18'01" |
| 5 | 04'34" | 00:22'35" |
| 6 | 04'39" | 00:27'14" |
| 7 | 04'34" | 00:31'48" |
| 8 | 04'26" | 00:36'14" |
| 9 | 04'31" | 00:40'45" |
| 10 | 04'29" | 00:45'14" |
| 11 | 04'30" | 00:49'44" |
| 12 | 04'41" | 00:54'25" |
| 13 | 04'32" | 00:58'57" |
| 14 | 04'38" | 01:03'35" |
| 15 | 04'44" | 01:08'19" |
| 16 | 04'42" | 01:13'01" |
| 17 | 04'42" | 01:17'43" |
| 18 | 04'34" | 01:22'17" |
| 19 | 04'41" | 01:26'58" |
| 20 | 04'39" | 01:31'37" |
| 21 | 04'38" | 01:36'15" |
| 22 | 04'49" | 01:41'04" |
| 23 | 04'52" | 01:45'56" |
| 24 | 05'02" | 01:50'58" |
| 25 | 04'44" | 01:55'42" |
| 26 | 05'01" | 02:00'43" |
| 27 | 05'03" | 02:05'46" |
| 28 | 06'24" | 02:12'10" |
| 29 | 05'13" | 02:17'23" |
| 30 | 05'24" | 02:22'47" |
| 31 | 04'53" | 02:27'40" |
| 32 | 05'28" | 02:33'08" |
| 33 | 05'23" | 02:38'31" |
| 34 | 06'17" | 02:44'48" |
| 35 | 06'26" | 02:51'14" |
| 36 | 06'04" | 02:57'18" |
| 37 | 05'59" | 03:03'17" |
| 38 | 06'04" | 03:09'21" |
| 39 | 05'45" | 03:15'06" |
| 40 | 05'50" | 03:20'56" |
| 41 | 13'32" | 03:34'28" |
| 42 | 14'19" | 03:48'47" |
| 42.3 | 10'24" | 03:51'26" |
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