13.0 km | 01:26:11 | 06:36/km日期: 2019-03-03 07:06 - 平均心率: 149 - 卡路里: 704 Cal - 總步數: 14926 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(66)
Pace: 05'54" / 06'15" / 06'12" / 06'34" / 06'37" / 06'42" / 06'32" / 06'36" / 06'32" / 06'17" / 06'28" / 06'35" / 07'16" / 42'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1002 / 1002 | 172 / 97 |
| 2 | | 06'18" (+00'21") | 1002 / 2004 | 176 / 89 |
| 3 | | 06'19" (+00'22") | 1000 / 3005 | 176 / 89 |
| 4 | | 06'37" (+00'40") | 1001 / 4006 | 174 / 86 |
| 5 | | 06'40" (+00'43") | 1001 / 5008 | 172 / 86 |
| 6 | | 06'44" (+00'47") | 1001 / 6010 | 173 / 85 |
| 7 | | 06'33" (+00'36") | 1001 / 7011 | 173 / 87 |
| 8 | | 06'42" (+00'45") | 1000 / 8012 | 172 / 86 |
| 9 | | 06'36" (+00'39") | 1002 / 9014 | 172 / 87 |
| 10 | | 06'23" (+00'26") | 1002 / 10016 | 174 / 89 |
| 11 | | 06'31" (+00'34") | 1000 / 11017 | 173 / 88 |
| 12 | | 07'06" (+01'09") | 1000 / 12018 | 171 / 82 |
| 13 | | 07'22" (+01'25") | 1001 / 13019 | 167 / 80 |
| 14 | | 06'54" (+00'57") | 24 / 13043 | 168 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
140.56 km 
saucony RIDE10 累積 :
1035.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'15" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 06'34" | 00:24'55" |
| 5 | 06'37" | 00:31'32" |
| 6 | 06'42" | 00:38'14" |
| 7 | 06'32" | 00:44'46" |
| 8 | 06'36" | 00:51'22" |
| 9 | 06'32" | 00:57'54" |
| 10 | 06'17" | 01:04'11" |
| 11 | 06'28" | 01:10'39" |
| 12 | 06'35" | 01:17'14" |
| 13 | 07'16" | 01:24'30" |
| 13.0 | 38'31" | 01:26'11" |
展開計圈分析
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