22.2 km | 02:22:48 | 06:26/km日期: 2019-03-03 06:21 - 總爬升: 177 m - 平均心率: 164 - 卡路里: 1371 Cal - 平均步頻: 170
Pace: 06'25" / 05'38" / 05'22" / 05'25" / 05'26" / 07'52" / 05'53" / 05'57" / 06'05" / 05'55" / 05'58" / 05'52" / 05'49" / 07'45" / 06'18" / 06'27" / 06'24" / 06'22" / 07'14" / 05'52" / 06'13" / 11'06" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 07'40" (+02'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 06'04" (+00'43") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 1000 / 11000 |
| 12 | | 05'51" (+00'30") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 07'44" (+02'23") | 1000 / 14000 |
| 15 | | 06'18" (+00'57") | 1000 / 15000 |
| 16 | | 06'26" (+01'05") | 1000 / 16000 |
| 17 | | 06'24" (+01'03") | 1000 / 17000 |
| 18 | | 06'22" (+01'01") | 1000 / 18000 |
| 19 | | 07'13" (+01'52") | 1000 / 19000 |
| 20 | | 05'52" (+00'31") | 1000 / 20000 |
| 21 | | 06'12" (+00'51") | 1000 / 21000 |
| 22 | | 11'06" (+05'45") | 1000 / 22000 |
| 23 | | 10'08" (+04'47") | 169 / 22169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 434.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'38" | 00:12'03" |
| 3 | 05'22" | 00:17'25" |
| 4 | 05'25" | 00:22'50" |
| 5 | 05'26" | 00:28'16" |
| 6 | 07'52" | 00:36'08" |
| 7 | 05'53" | 00:42'01" |
| 8 | 05'57" | 00:47'58" |
| 9 | 06'05" | 00:54'03" |
| 10 | 05'55" | 00:59'58" |
| 11 | 05'58" | 01:05'56" |
| 12 | 05'52" | 01:11'48" |
| 13 | 05'49" | 01:17'37" |
| 14 | 07'45" | 01:25'22" |
| 15 | 06'18" | 01:31'40" |
| 16 | 06'27" | 01:38'07" |
| 17 | 06'24" | 01:44'31" |
| 18 | 06'22" | 01:50'53" |
| 19 | 07'14" | 01:58'07" |
| 20 | 05'52" | 02:03'59" |
| 21 | 06'13" | 02:10'12" |
| 22 | 11'06" | 02:21'18" |
| 22.2 | 10'08" | 02:23'01" |
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