31.0 km | 03:14:53 | 06:17/km日期: 2012-12-12 07:12 - 地點: 清水岩大道 - 天氣: 晴天涼爽 - 平均心率: 154 - 卡路里: 1730 Cal - 溫度: 16°C - 濕度: 92%
Pace: 05'34" / 05'26" / 05'22" / 05'47" / 05'55" / 05'38" / 05'43" / 05'50" / 05'55" / 05'59" / 07'17" / 05'56" / 06'12" / 05'58" / 05'56" / 06'04" / 06'05" / 06'24" / 07'51" / 06'02" / 06'00" / 06'12" / 07'42" / 06'22" / 06'28" / 06'34" / 07'33" / 06'33" / 06'38" / 06'45" / 07'09" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
118.03 km 
ASICS GEL-NIMBUS 13 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'47" | 00:22'09" |
| 5 | 05'55" | 00:28'04" |
| 6 | 05'38" | 00:33'42" |
| 7 | 05'43" | 00:39'25" |
| 8 | 05'50" | 00:45'15" |
| 9 | 05'55" | 00:51'10" |
| 10 | 05'59" | 00:57'09" |
| 11 | 07'17" | 01:04'26" |
| 12 | 05'56" | 01:10'22" |
| 13 | 06'12" | 01:16'34" |
| 14 | 05'58" | 01:22'32" |
| 15 | 05'56" | 01:28'28" |
| 16 | 06'04" | 01:34'32" |
| 17 | 06'05" | 01:40'37" |
| 18 | 06'24" | 01:47'01" |
| 19 | 07'51" | 01:54'52" |
| 20 | 06'02" | 02:00'54" |
| 21 | 06'00" | 02:06'54" |
| 22 | 06'12" | 02:13'06" |
| 23 | 07'42" | 02:20'48" |
| 24 | 06'22" | 02:27'10" |
| 25 | 06'28" | 02:33'38" |
| 26 | 06'34" | 02:40'12" |
| 27 | 07'33" | 02:47'45" |
| 28 | 06'33" | 02:54'18" |
| 29 | 06'38" | 03:00'56" |
| 30 | 06'45" | 03:07'41" |
| 31 | 07'09" | 03:14'50" |
| 31.0 | 06'29" | 03:14'53" |
留言 
