|  全馬 | 04:56:19 | 07:01/km | 第48馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:56:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" | 00:54'37" | | 00:27'42" (+00'47") | | 00:28'44" (+01'49") | 00:58'37" (+04'00") | | 00:29'53" (+02'58") | | 00:32'26" (+05'31") | 01:10'03" (+15'26") | | 00:37'37" (+10'42") | | 00:55'03" (+28'08") | 01:34'36" (+39'59") | | 00:39'33" (+12'38") | |
日期: 2019-03-03 05:45 - 卡路里: 2691 Cal - 總步數: 60264 - 平均步頻: 203 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+00'51") | 1007 / 1007 | 189 / 89 | | 2 | | 05'18" (+00'15") | 1001 / 2009 | 194 / 97 | | 3 | | 05'29" (+00'26") | 1006 / 3016 | 193 / 94 | | 4 | | 05'03" | 1004 / 4020 | 195 / 101 | | 5 | | 05'03" | 1008 / 5029 | 197 / 100 |
| 6 | | 05'18" (+00'15") | 1000 / 6029 | 194 / 96 | | 7 | | 05'08" (+00'05") | 1006 / 7036 | 195 / 99 | | 8 | | 05'26" (+00'23") | 1001 / 8037 | 191 / 95 | | 9 | | 05'23" (+00'20") | 1008 / 9046 | 194 / 95 | | 10 | | 06'18" (+01'15") | 1004 / 10050 | 187 / 84 | | 11 | | 05'31" (+00'28") | 1006 / 11056 | 196 / 91 | | 12 | | 05'28" (+00'25") | 1001 / 12058 | 194 / 93 | | 13 | | 06'29" (+01'26") | 1008 / 13066 | 184 / 83 | | 14 | | 05'34" (+00'31") | 1008 / 14074 | 193 / 92 | | 15 | | 05'29" (+00'26") | 1003 / 15077 | 194 / 93 | | 16 | | 06'19" (+01'16") | 1003 / 16080 | 186 / 84 | | 17 | | 05'48" (+00'45") | 1003 / 17084 | 191 / 89 | | 18 | | 05'19" (+00'16") | 1003 / 18087 | 192 / 97 | | 19 | | 06'41" (+01'38") | 1002 / 19090 | 188 / 79 | | 20 | | 05'38" (+00'35") | 1008 / 20098 | 192 / 91 | | 21 | | 07'39" (+02'36") | 1008 / 21106 | 176 / 74 | | 22 | | 06'13" (+01'10") | 1007 / 22114 | 193 / 83 | | 23 | | 06'00" (+00'57") | 1000 / 23115 | 194 / 85 | | 24 | | 06'34" (+01'31") | 1009 / 24124 | 187 / 80 | | 25 | | 05'48" (+00'45") | 1008 / 25132 | 194 / 88 | | 26 | | 07'11" (+02'08") | 1000 / 26133 | 193 / 72 | | 27 | | 05'52" (+00'49") | 1004 / 27138 | 192 / 88 | | 28 | | 10'23" (+05'20") | 1004 / 28142 | 226 / 42 | | 29 | | 06'31" (+01'28") | 1002 / 29144 | 196 / 77 | | 30 | | 07'36" (+02'33") | 1000 / 30144 | 225 / 58 | | 31 | | 10'43" (+05'40") | 1001 / 31146 | 198 / 46 | | 32 | | 10'39" (+05'36") | 1000 / 32146 | 245 / 38 | | 33 | | 11'45" (+06'42") | 1006 / 33153 | 220 / 38 | | 34 | | 11'12" (+06'09") | 1004 / 34158 | 239 / 37 | | 35 | | 10'36" (+05'33") | 1001 / 35159 | 243 / 38 | | 36 | | 12'48" (+07'45") | 1007 / 36166 | 217 / 35 | | 37 | | 07'02" (+01'59") | 1000 / 37167 | 198 / 71 | | 38 | | 07'56" (+02'53") | 1001 / 38169 | 196 / 63 | | 39 | | 05'55" (+00'52") | 1006 / 39176 | 200 / 84 | | 40 | | 05'37" (+00'34") | 1006 / 40182 | 200 / 88 | | 41 | | 07'43" (+02'40") | 1002 / 41185 | 211 / 61 | | 42 | | 05'59" (+00'56") | 1009 / 42195 | 200 / 83 |
 嘉義怡安(河馬跑不快)  賽前宣言: 😀 賽後評分: 天氣熱 給 4 星  3月累積里程 : 238.56 km  第二雙Y拖 型號 累積 : 15725.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'19" | 00:11'15" | | 3 | 05'29" | 00:16'44" | | 4 | 05'08" | 00:21'52" | | 5 | 05'03" | 00:26'55" | | 6 | 05'22" | 00:32'17" | | 7 | 05'07" | 00:37'24" | | 8 | 05'30" | 00:42'54" | | 9 | 05'23" | 00:48'17" | | 10 | 06'20" | 00:54'37" | | 11 | 05'34" | 01:00'11" | | 12 | 05'29" | 01:05'40" | | 13 | 06'30" | 01:12'10" | | 14 | 05'37" | 01:17'47" | | 15 | 05'34" | 01:23'21" | | 16 | 06'21" | 01:29'42" | | 17 | 05'50" | 01:35'32" | | 18 | 05'18" | 01:40'50" | | 19 | 06'42" | 01:47'32" | | 20 | 05'42" | 01:53'14" | | 21 | 07'41" | 02:00'55" | | 22 | 06'15" | 02:07'10" | | 23 | 06'04" | 02:13'14" | | 24 | 06'34" | 02:19'48" | | 25 | 05'52" | 02:25'40" | | 26 | 07'13" | 02:32'53" | | 27 | 05'53" | 02:38'46" | | 28 | 10'26" | 02:49'12" | | 29 | 06'34" | 02:55'46" | | 30 | 07'31" | 03:03'17" | | 31 | 10'40" | 03:13'57" | | 32 | 10'40" | 03:24'37" | | 33 | 11'37" | 03:36'14" | | 34 | 11'29" | 03:47'43" | | 35 | 10'37" | 03:58'20" | | 36 | 12'48" | 04:11'08" | | 37 | 07'14" | 04:18'22" | | 38 | 07'46" | 04:26'08" | | 39 | 06'09" | 04:32'17" | | 40 | 05'36" | 04:37'53" | | 41 | 07'46" | 04:45'39" | | 42 | 06'06" | 04:51'45" | | 42.7 | 06'22" | 04:56'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
