恭喜完成了第 10 馬
全馬 | 04:33:43 | 06:29/km | 第10馬| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 04:33:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'47" | 00:55'38" |
| 00:27'51" (+00'04") |
| 00:28'40" (+00'53") | 00:58'53" (+03'15") |
| 00:30'13" (+02'26") |
| 00:32'44" (+04'57") | 01:07'52" (+12'14") |
| 00:35'08" (+07'21") |
| 00:38'56" (+11'09") | 01:14'35" (+18'57") |
| 00:35'39" (+07'52") |
|
日期: 2019-03-03 05:45 - 地點: 台南安平 - 天氣: 熱 - 平均心率: 165 - 卡路里: 2105 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'27") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 05'46" (+00'20") | 1000 / 16000 |
| 17 | | 05'57" (+00'31") | 1000 / 17000 |
| 18 | | 06'30" (+01'04") | 1000 / 18000 |
| 19 | | 06'06" (+00'40") | 1000 / 19000 |
| 20 | | 05'51" (+00'25") | 1000 / 20000 |
| 21 | | 06'42" (+01'16") | 1000 / 21000 |
| 22 | | 06'13" (+00'47") | 1000 / 22000 |
| 23 | | 06'49" (+01'23") | 1000 / 23000 |
| 24 | | 06'12" (+00'46") | 1000 / 24000 |
| 25 | | 06'46" (+01'20") | 1000 / 25000 |
| 26 | | 07'49" (+02'23") | 1000 / 26000 |
| 27 | | 06'17" (+00'51") | 1000 / 27000 |
| 28 | | 06'06" (+00'40") | 1000 / 28000 |
| 29 | | 07'44" (+02'18") | 1000 / 29000 |
| 30 | | 07'11" (+01'45") | 1000 / 30000 |
| 31 | | 07'43" (+02'17") | 1000 / 31000 |
| 32 | | 07'29" (+02'03") | 1000 / 32000 |
| 33 | | 07'54" (+02'28") | 1000 / 33000 |
| 34 | | 07'33" (+02'07") | 1000 / 34000 |
| 35 | | 08'16" (+02'50") | 1000 / 35000 |
| 36 | | 08'39" (+03'13") | 1000 / 36000 |
| 37 | | 06'21" (+00'55") | 1000 / 37000 |
| 38 | | 06'22" (+00'56") | 1000 / 38000 |
| 39 | | 07'21" (+01'55") | 1000 / 39000 |
| 40 | | 06'54" (+01'28") | 1000 / 40000 |
| 41 | | 07'00" (+01'34") | 1000 / 41000 |
| 42 | | 06'31" (+01'05") | 1000 / 42000 |
| 43 | | 06'05" (+00'39") | 529 / 42529 |
練了20週結果比賽竟然跑不進目標配速，身體是在跟我開什麼玩笑？雖然10k後就決定放掉，還是在15k抽筋，勉強撐回來跑了個比初馬還差的成績，倒是吊車尾上凸台。
賽前宣言: 準備很久的目標賽事！吃一套課表下去看能破四幾分鐘！
賽後評分: 有快一半的補給站只有水，連運動飲料都沒，在氣溫可能很炎熱的天氣舉辦比賽，這種失誤是很要命的。
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
3月累積里程 :
200.61 km 
Newton Motion IV 累積 :
671.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'26" | 00:27'47" |
| 6 | 05'31" | 00:33'18" |
| 7 | 05'28" | 00:38'46" |
| 8 | 05'40" | 00:44'26" |
| 9 | 05'40" | 00:50'06" |
| 10 | 05'32" | 00:55'38" |
| 11 | 05'44" | 01:01'22" |
| 12 | 05'33" | 01:06'55" |
| 13 | 05'54" | 01:12'49" |
| 14 | 05'48" | 01:18'37" |
| 15 | 05'41" | 01:24'18" |
| 16 | 05'46" | 01:30'04" |
| 17 | 05'57" | 01:36'01" |
| 18 | 06'31" | 01:42'32" |
| 19 | 06'07" | 01:48'39" |
| 20 | 05'52" | 01:54'31" |
| 21 | 06'42" | 02:01'13" |
| 22 | 06'13" | 02:07'26" |
| 23 | 06'49" | 02:14'15" |
| 24 | 06'13" | 02:20'28" |
| 25 | 06'47" | 02:27'15" |
| 26 | 07'49" | 02:35'04" |
| 27 | 06'17" | 02:41'21" |
| 28 | 06'06" | 02:47'27" |
| 29 | 07'45" | 02:55'12" |
| 30 | 07'11" | 03:02'23" |
| 31 | 07'43" | 03:10'06" |
| 32 | 07'30" | 03:17'36" |
| 33 | 07'54" | 03:25'30" |
| 34 | 07'33" | 03:33'03" |
| 35 | 08'16" | 03:41'19" |
| 36 | 08'39" | 03:49'58" |
| 37 | 06'22" | 03:56'20" |
| 38 | 06'23" | 04:02'43" |
| 39 | 07'21" | 04:10'04" |
| 40 | 06'54" | 04:16'58" |
| 41 | 07'01" | 04:23'59" |
| 42 | 06'31" | 04:30'30" |
| 42.5 | 06'04" | 04:33'43" |
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