10.0 km | 00:53:19 | 05:19/km日期: 2014-05-12 16:37 - 地點: 龍潭操場 - 卡路里: 504 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'07" / 05'23" / 05'21" / 05'15" / 05'14" / 05'13" / 05'19" / 05'12" / 05'13" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 02'32" | 4 / 10004 |
5月累積里程 : 140.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'23" | 00:11'30" |
| 3 | 05'21" | 00:16'51" |
| 4 | 05'15" | 00:22'06" |
| 5 | 05'14" | 00:27'20" |
| 6 | 05'13" | 00:32'33" |
| 7 | 05'19" | 00:37'52" |
| 8 | 05'12" | 00:43'04" |
| 9 | 05'13" | 00:48'17" |
| 10 | 05'01" | 00:53'18" |
| 10.0 | 03'37" | 00:53'19" |
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