8.8 km | 00:53:26 | 06:03/km日期: 2019-03-05 22:02 - 平均心率: 131 - 卡路里: 464 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 99%
Pace: 06'04" / 06'04" / 06'01" / 06'02" / 06'06" / 06'09" / 06'00" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'03") | 47 / 47 |
| 2 | | 05'53" | 451 / 498 |
| 3 | | 06'00" (+00'07") | 447 / 945 |
| 4 | | 06'03" (+00'10") | 441 / 1387 |
| 5 | | 06'03" (+00'10") | 450 / 1838 |
| 6 | | 05'58" (+00'05") | 444 / 2282 |
| 7 | | 06'05" (+00'12") | 441 / 2724 |
| 8 | | 06'07" (+00'14") | 441 / 3165 |
| 9 | | 06'01" (+00'08") | 451 / 3617 |
| 10 | | 06'05" (+00'12") | 437 / 4055 |
| 11 | | 06'04" (+00'11") | 442 / 4498 |
| 12 | | 06'03" (+00'10") | 442 / 4940 |
| 13 | | 06'04" (+00'11") | 440 / 5381 |
| 14 | | 06'05" (+00'12") | 435 / 5816 |
| 15 | | 06'05" (+00'12") | 438 / 6255 |
| 16 | | 06'00" (+00'07") | 445 / 6701 |
| 17 | | 06'03" (+00'10") | 444 / 7146 |
| 18 | | 06'11" (+00'18") | 444 / 7590 |
| 19 | | 05'53" | 451 / 8041 |
| 20 | | 06'10" (+00'17") | 439 / 8481 |
| 21 | | 06'01" (+00'08") | 338 / 8820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 06'06" | 00:30'17" |
| 6 | 06'09" | 00:36'26" |
| 7 | 06'00" | 00:42'26" |
| 8 | 06'03" | 00:48'29" |
| 8.8 | 06'03" | 00:53'27" |
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