|  全馬 | 04:50:34 | 06:53/km | 第25馬| 官方成績 | | 日期 | 2014-05-10 | | 成績 | 04:50:34 | | 總名次 | 449 / 1400 | | 分組名次 | 159 / 493 | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+00'08") | 00:51'32" | | 00:25'42" | | 00:26'15" (+00'33") | 00:53'58" (+02'26") | | 00:27'43" (+02'01") | | 00:34'52" (+09'10") | 01:21'07" (+29'35") | | 00:46'15" (+20'33") | | 00:42'57" (+17'15") | 01:28'38" (+37'06") | | 00:45'41" (+19'59") | |
日期: 2014-05-10 06:11 - 地點: 桃園蘆竹馬 - 天氣: 熱~~到爆 - 平均心率: 150 - 卡路里: 2617 Cal - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'19") | 1000 / 1000 | | 2 | | 05'10" (+00'10") | 1000 / 2000 | | 3 | | 05'13" (+00'13") | 1000 / 3000 | | 4 | | 05'02" (+00'02") | 1000 / 4000 | | 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 | | 7 | | 05'12" (+00'12") | 1000 / 7000 | | 8 | | 05'09" (+00'09") | 1000 / 8000 | | 9 | | 05'09" (+00'09") | 1000 / 9000 | | 10 | | 05'09" (+00'09") | 1000 / 10000 | | 11 | | 05'04" (+00'04") | 1000 / 11000 | | 12 | | 05'09" (+00'09") | 1000 / 12000 | | 13 | | 05'30" (+00'30") | 1000 / 13000 | | 14 | | 05'16" (+00'16") | 1000 / 14000 | | 15 | | 05'13" (+00'13") | 1000 / 15000 | | 16 | | 05'16" (+00'16") | 1000 / 16000 | | 17 | | 05'22" (+00'22") | 1000 / 17000 | | 18 | | 05'24" (+00'24") | 1000 / 18000 | | 19 | | 05'36" (+00'36") | 1000 / 19000 | | 20 | | 06'02" (+01'02") | 1000 / 20000 | | 21 | | 05'47" (+00'47") | 1000 / 21000 | | 22 | | 05'49" (+00'49") | 1000 / 22000 | | 23 | | 07'47" (+02'47") | 1000 / 23000 | | 24 | | 08'02" (+03'02") | 1000 / 24000 | | 25 | | 07'25" (+02'25") | 1000 / 25000 | | 26 | | 07'53" (+02'53") | 1000 / 26000 | | 27 | | 11'07" (+06'07") | 1000 / 27000 | | 28 | | 07'17" (+02'17") | 1000 / 28000 | | 29 | | 09'00" (+04'00") | 1000 / 29000 | | 30 | | 10'56" (+05'56") | 1000 / 30000 | | 31 | | 07'53" (+02'53") | 1000 / 31000 | | 32 | | 07'31" (+02'31") | 1000 / 32000 | | 33 | | 12'25" (+07'25") | 1000 / 33000 | | 34 | | 07'32" (+02'32") | 1000 / 34000 | | 35 | | 07'34" (+02'34") | 1000 / 35000 | | 36 | | 10'06" (+05'06") | 1000 / 36000 | | 37 | | 08'35" (+03'35") | 1000 / 37000 | | 38 | | 07'24" (+02'24") | 1000 / 38000 | | 39 | | 07'33" (+02'33") | 1000 / 39000 | | 40 | | 12'01" (+07'01") | 1000 / 40000 | | 41 | | 07'49" (+02'49") | 1000 / 41000 | | 42 | | 07'27" (+02'27") | 1000 / 42000 | | 43 | | 04'52" | 5 / 42005 |
前半馬稍微涼,但折返後才發現原來已經豔陽高照了~~心裡已經有譜今天完賽就好了! 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 233.00 km  asics gel race 10 累積 : 841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'11" | 00:10'30" | | 3 | 05'13" | 00:15'43" | | 4 | 05'03" | 00:20'46" | | 5 | 05'04" | 00:25'50" | | 6 | 05'00" | 00:30'50" | | 7 | 05'13" | 00:36'03" | | 8 | 05'10" | 00:41'13" | | 9 | 05'09" | 00:46'22" | | 10 | 05'10" | 00:51'32" | | 11 | 05'04" | 00:56'36" | | 12 | 05'10" | 01:01'46" | | 13 | 05'31" | 01:07'17" | | 14 | 05'16" | 01:12'33" | | 15 | 05'14" | 01:17'47" | | 16 | 05'16" | 01:23'03" | | 17 | 05'22" | 01:28'25" | | 18 | 05'26" | 01:33'51" | | 19 | 05'36" | 01:39'27" | | 20 | 06'03" | 01:45'30" | | 21 | 05'47" | 01:51'17" | | 22 | 05'50" | 01:57'07" | | 23 | 07'47" | 02:04'54" | | 24 | 08'02" | 02:12'56" | | 25 | 07'26" | 02:20'22" | | 26 | 07'52" | 02:28'14" | | 27 | 11'09" | 02:39'23" | | 28 | 07'18" | 02:46'41" | | 29 | 09'00" | 02:55'41" | | 30 | 10'56" | 03:06'37" | | 31 | 07'54" | 03:14'31" | | 32 | 07'30" | 03:22'01" | | 33 | 12'26" | 03:34'27" | | 34 | 07'33" | 03:42'00" | | 35 | 07'34" | 03:49'34" | | 36 | 10'06" | 03:59'40" | | 37 | 08'36" | 04:08'16" | | 38 | 07'24" | 04:15'40" | | 39 | 07'33" | 04:23'13" | | 40 | 12'02" | 04:35'15" | | 41 | 07'48" | 04:43'03" | | 42 | 07'29" | 04:50'32" | | 42.0 | 02'58" | 04:50'33" |
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