10.7 km | 01:00:47 | 05:39/km日期: 2019-03-08 16:51 - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84%
Pace: 04'54" / 05'24" / 05'23" / 05'35" / 05'42" / 05'44" / 05'51" / 05'54" / 06'01" / 05'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 05'53" (+00'44") | 1000 / 8000 |
| 9 | | 06'00" (+00'51") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'55" (+00'46") | 725 / 10725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
209.93 km 
鱷魚🐊母子Y拖 小藍 累積 :
789.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'24" | 00:10'18" |
| 3 | 05'23" | 00:15'41" |
| 4 | 05'35" | 00:21'16" |
| 5 | 05'42" | 00:26'58" |
| 6 | 05'44" | 00:32'42" |
| 7 | 05'51" | 00:38'33" |
| 8 | 05'54" | 00:44'27" |
| 9 | 06'01" | 00:50'28" |
| 10 | 05'46" | 00:56'14" |
| 10.7 | 05'55" | 01:00'32" |
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