12.8 km | 01:10:08 | 05:29/km日期: 2014-05-11 16:29 - 總爬升: 113 m - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 897 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'41" / 05'10" / 05'15" / 05'23" / 05'17" / 05'34" / 06'30" / 05'09" / 05'09" / 05'30" / 05'09" / 05'16" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 999 / 999 |
| 2 | | 05'09" (+00'07") | 1008 / 2007 |
| 3 | | 05'15" (+00'13") | 1016 / 3024 |
| 4 | | 05'23" (+00'21") | 999 / 4023 |
| 5 | | 05'17" (+00'15") | 1017 / 5041 |
| 6 | | 05'36" (+00'34") | 999 / 6041 |
| 7 | | 06'25" (+01'23") | 1013 / 7054 |
| 8 | | 05'11" (+00'09") | 1008 / 8063 |
| 9 | | 05'10" (+00'08") | 1017 / 9080 |
| 10 | | 05'30" (+00'28") | 1009 / 10089 |
| 11 | | 05'02" | 1006 / 11096 |
| 12 | | 05'23" (+00'21") | 1005 / 12102 |
| 13 | | 06'44" (+01'42") | 661 / 12764 |
5月累積里程 :
232.61 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'34" | 00:32'20" |
| 7 | 06'30" | 00:38'50" |
| 8 | 05'09" | 00:43'59" |
| 9 | 05'09" | 00:49'08" |
| 10 | 05'30" | 00:54'38" |
| 11 | 05'09" | 00:59'47" |
| 12 | 05'16" | 01:05'03" |
| 12.8 | 06'37" | 01:10'08" |
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