22.5 km | 03:43:18 | 09:55/km日期: 2019-03-03 06:07 - 總爬升: 440 m - 平均心率: 139 - 卡路里: 1756 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 08'22" / 08'48" / 09'41" / 08'10" / 07'57" / 09'23" / 10'10" / 10'58" / 12'19" / 09'55" / 10'19" / 12'25" / 15'30" / 14'56" / 14'02" / 11'30" / 08'18" / 08'05" / 06'45" / 07'59" / 07'23" / 07'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'38") | 1000 / 1000 |
| 2 | | 08'48" (+02'04") | 1000 / 2000 |
| 3 | | 09'40" (+02'56") | 1000 / 3000 |
| 4 | | 08'10" (+01'26") | 1000 / 4000 |
| 5 | | 07'57" (+01'13") | 1000 / 5000 |
| 6 | | 09'23" (+02'39") | 1000 / 6000 |
| 7 | | 10'09" (+03'25") | 1000 / 7000 |
| 8 | | 10'57" (+04'13") | 1000 / 8000 |
| 9 | | 12'19" (+05'35") | 1000 / 9000 |
| 10 | | 09'55" (+03'11") | 1000 / 10000 |
| 11 | | 10'18" (+03'34") | 1000 / 11000 |
| 12 | | 12'24" (+05'40") | 1000 / 12000 |
| 13 | | 15'30" (+08'46") | 1000 / 13000 |
| 14 | | 14'56" (+08'12") | 1000 / 14000 |
| 15 | | 14'01" (+07'17") | 1000 / 15000 |
| 16 | | 11'30" (+04'46") | 1000 / 16000 |
| 17 | | 08'17" (+01'33") | 1000 / 17000 |
| 18 | | 08'05" (+01'21") | 1000 / 18000 |
| 19 | | 06'44" | 1000 / 19000 |
| 20 | | 07'59" (+01'15") | 1000 / 20000 |
| 21 | | 07'22" (+00'38") | 1000 / 21000 |
| 22 | | 07'24" (+00'40") | 1000 / 22000 |
| 23 | | 06'11" | 483 / 22483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 147.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'48" | 00:17'10" |
| 3 | 09'41" | 00:26'51" |
| 4 | 08'10" | 00:35'01" |
| 5 | 07'57" | 00:42'58" |
| 6 | 09'23" | 00:52'21" |
| 7 | 10'10" | 01:02'31" |
| 8 | 10'58" | 01:13'29" |
| 9 | 12'19" | 01:25'48" |
| 10 | 09'55" | 01:35'43" |
| 11 | 10'19" | 01:46'02" |
| 12 | 12'25" | 01:58'27" |
| 13 | 15'30" | 02:13'57" |
| 14 | 14'56" | 02:28'53" |
| 15 | 14'02" | 02:42'55" |
| 16 | 11'30" | 02:54'25" |
| 17 | 08'18" | 03:02'43" |
| 18 | 08'05" | 03:10'48" |
| 19 | 06'45" | 03:17'33" |
| 20 | 07'59" | 03:25'32" |
| 21 | 07'23" | 03:32'55" |
| 22 | 07'24" | 03:40'19" |
| 22.5 | 06'10" | 03:43'18" |
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