忠欽 2019/02/24 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

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忠欽

全馬 | 05:00:00 | 07:06/km | 第132馬

2019 臺中世界花卉博覽會國際馬拉松-聆聽花開的聲音

官方成績
日期	2019-02-24
成績	05:00:00
總名次	- / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'54")

00:38'54" (+02'54")

01:14'54"

10 km

(01:14'54")

00:36'00"

15 km

(01:53'54")

00:39'00" (+03'00")

01:18'40" (+03'46")

20 km

(02:33'34")

00:39'40" (+03'40")

25 km

(03:11'29")

00:37'55" (+01'55")

01:25'21" (+10'27")

30 km

(03:58'55")

00:47'26" (+11'26")

35 km

(04:49'11")

00:50'16" (+14'16")

01:34'37" (+19'43")

40 km

(05:33'32")

00:44'21" (+08'21")

Finish

(05:00:00)

日期: 2019-02-24 06:30 - 總爬升: 1060 m - 天氣: 陰雨 - 卡路里: 2318 Cal - 總步數: 59876 - 平均步頻: 169 - 平均步幅: 71 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'21"

(09'21")

09'20" (+02'43")

1001 / 1001

157 / 67

06'54"

(16'15")

06'51" (+00'14")

1007 / 2008

175 / 82

07'01"

(23'16")

06'57" (+00'20")

1008 / 3016

172 / 83

08'24"

(31'40")

08'21" (+01'44")

1005 / 4022

168 / 71

07'20"

(39'00")

07'15" (+00'38")

1010 / 5032

171 / 80

展開計圈分析

07'00"

(46'00")

06'57" (+00'20")

1004 / 6037

172 / 83

07'10"

(53'10")

07'05" (+00'28")

1010 / 7048

171 / 82

07'16"

(01:00'26")

07'14" (+00'37")

1004 / 8052

170 / 81

07'54"

(01:08'20")

07'48" (+01'11")

1011 / 9063

160 / 79

06'40"

(01:15'00")

06'37"

1006 / 10070

171 / 87

06'55"

(01:21'55")

06'50" (+00'13")

1010 / 11080

170 / 85

08'27"

(01:30'22")

08'24" (+01'47")

1005 / 12085

172 / 68

06'58"

(01:37'20")

06'53" (+00'16")

1010 / 13096

171 / 84

07'20"

(01:44'40")

07'16" (+00'39")

1008 / 14104

171 / 80

09'20"

(01:54'00")

09'16" (+02'39")

1006 / 15111

175 / 61

06'40"

(02:00'40")

06'39" (+00'02")

1000 / 16111

174 / 86

07'01"

(02:07'41")

06'59" (+00'22")

1002 / 17114

170 / 83

08'04"

(02:15'45")

08'01" (+01'24")

1005 / 18120

192 / 64

10'28"

(02:26'13")

10'27" (+03'50")

1000 / 19121

191 / 49

07'27"

(02:33'40")

07'26" (+00'49")

1001 / 20122

172 / 77

06'50"

(02:40'30")

06'47" (+00'10")

1006 / 21129

171 / 85

07'28"

(02:47'58")

07'25" (+00'48")

1006 / 22135

181 / 74

09'02"

(02:57'00")

08'57" (+02'20")

1008 / 23144

180 / 61

07'40"

(03:04'40")

07'38" (+01'01")

1002 / 24146

171 / 76

07'00"

(03:11'40")

06'57" (+00'20")

1006 / 25152

172 / 83

09'15"

(03:20'55")

09'11" (+02'34")

1006 / 26158

153 / 70

08'39"

(03:29'34")

08'34" (+01'57")

1007 / 27166

199 / 58

08'38"

(03:38'12")

08'33" (+01'56")

1008 / 28175

159 / 73

13'38"

(03:51'50")

13'37" (+07'00")

1000 / 29175

116 / 63

07'15"

(03:59'05")

07'13" (+00'36")

1004 / 30180

173 / 79

13'50"

(04:12'55")

13'45" (+07'08")

1005 / 31185

123 / 59

12'14"

(04:25'09")

12'07" (+05'30")

1008 / 32194

171 / 48

08'11"

(04:33'20")

08'10" (+01'33")

1000 / 33194

199 / 61

08'55"

(04:42'15")

08'53" (+02'16")

1002 / 34196

167 / 67

07'07"

(04:49'22")

07'06" (+00'29")

1000 / 35197

186 / 75

19'16"

(05:08'38")

09'29" (+02'52")

2031 / 37229

178 / 59

08'12"

(05:16'50")

08'09" (+01'32")

1004 / 38233

165 / 73

09'18"

(05:26'08")

09'13" (+02'36")

1008 / 39241

165 / 65

07'44"

(05:33'52")

07'43" (+01'06")

1000 / 40242

188 / 68

07'21"

(05:41'13")

07'20" (+00'43")

1001 / 41243

166 / 81

06'43"

(05:47'56")

06'38" (+00'01")

1010 / 42253

175 / 85

賽後評分: 難得結合花博園區，惟天公不作美。
給 4 星

2月累積里程 : 109.92 km

MW Watch 上傳 | 5 years ago

林麗綺說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'20"	00:09'20"
2	06'54"	00:16'14"
3	06'57"	00:23'11"
4	08'28"	00:31'39"
5	07'15"	00:38'54"
6	07'05"	00:45'59"
7	07'05"	00:53'04"
8	07'17"	01:00'21"
9	07'53"	01:08'14"
10	06'40"	01:14'54"
11	06'55"	01:21'49"
12	08'28"	01:30'17"
13	06'57"	01:37'14"
14	07'20"	01:44'34"
15	09'20"	01:53'54"
16	06'40"	02:00'34"
17	07'00"	02:07'34"
18	07'57"	02:15'31"
19	10'35"	02:26'06"
20	07'28"	02:33'34"
21	06'45"	02:40'19"
22	07'26"	02:47'45"
23	09'04"	02:56'49"
24	07'40"	03:04'29"
25	07'00"	03:11'29"
26	09'16"	03:20'45"
27	08'36"	03:29'21"
28	08'38"	03:37'59"
29	13'42"	03:51'41"
30	07'14"	03:58'55"
31	13'47"	04:12'42"
32	12'15"	04:24'57"
33	08'10"	04:33'07"
34	08'55"	04:42'02"
35	07'09"	04:49'11"
36	19'26"	05:08'37"
37	00'01"	05:08'38"
38	07'42"	05:16'20"
39	09'23"	05:25'43"
40	07'49"	05:33'32"
41	07'20"	05:40'52"
42	06'39"	05:47'31"
42.8	06'12"	05:52'30"