半馬 | 02:50:00 | 08:03/km | 第4半馬官方成績 |
日期 | 2014-04-27 |
成績 | 02:50:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'19" | 01:10'17" |
| 00:36'58" (+03'39") |
| 00:39'52" (+06'33") | 01:29'20" (+19'03") |
| 00:49'28" (+16'09") |
|
日期: 2014-04-27 06:14 - 地點: 七星潭 - 天氣: 熱 - 卡路里: 924 Cal - 溫度: 21°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'58") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'48" (+00'30") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 06'37" (+00'19") | 1000 / 5000 |
6 | | 07'05" (+00'47") | 1000 / 6000 |
7 | | 07'28" (+01'10") | 1000 / 7000 |
8 | | 07'13" (+00'55") | 1000 / 8000 |
9 | | 06'50" (+00'32") | 1000 / 9000 |
10 | | 08'19" (+02'01") | 1000 / 10000 |
11 | | 06'51" (+00'33") | 1000 / 11000 |
12 | | 07'48" (+01'30") | 1000 / 12000 |
13 | | 07'56" (+01'38") | 1000 / 13000 |
14 | | 07'25" (+01'07") | 1000 / 14000 |
15 | | 09'48" (+03'30") | 1000 / 15000 |
16 | | 08'37" (+02'19") | 1000 / 16000 |
17 | | 09'39" (+03'21") | 1000 / 17000 |
18 | | 09'46" (+03'28") | 1000 / 18000 |
19 | | 10'02" (+03'44") | 1000 / 19000 |
20 | | 11'22" (+05'04") | 1000 / 20000 |
21 | | 09'47" (+03'29") | 1000 / 21000 |
22 | | 16'56" (+10'38") | 123 / 21123 |
好熱! 左膝股二頭肌又爆了, 出台肥後越來越不行, 最後只能散步了 = = 個人最差半馬啊XD (Garmin reports 21.12KM, 忘了關GPS, 官方時間2:50)
賽前宣言: 第一個外地馬,順到玩一下
4月累積里程 :
119.76 km MIZUNO WAVE Rider 17 累積 :
459.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'19" | 00:13'35" |
3 | 06'48" | 00:20'23" |
4 | 06'19" | 00:26'42" |
5 | 06'37" | 00:33'19" |
6 | 07'06" | 00:40'25" |
7 | 07'28" | 00:47'53" |
8 | 07'14" | 00:55'07" |
9 | 06'51" | 01:01'58" |
10 | 08'19" | 01:10'17" |
11 | 06'51" | 01:17'08" |
12 | 07'49" | 01:24'57" |
13 | 07'57" | 01:32'54" |
14 | 07'26" | 01:40'20" |
15 | 09'49" | 01:50'09" |
16 | 08'37" | 01:58'46" |
17 | 09'39" | 02:08'25" |
18 | 09'46" | 02:18'11" |
19 | 10'03" | 02:28'14" |
20 | 11'23" | 02:39'37" |
21 | 09'47" | 02:49'24" |
21.1 | 07'33" | 02:50'20" |