42.1 km | 05:31:30 | 07:52/km日期: 2019-03-10 06:00 - 總爬升: 190 m - 平均心率: 146 - 卡路里: 1596 Cal - 溫度: 17°C - 濕度: 95%
Pace: 07'17" / 06'46" / 06'49" / 06'28" / 05'59" / 07'10" / 06'29" / 08'01" / 06'36" / 06'25" / 06'21" / 08'11" / 06'26" / 06'40" / 06'32" / 07'41" / 06'59" / 09'00" / 06'54" / 07'13" / 10'02" / 07'26" / 08'00" / 07'07" / 07'14" / 07'15" / 08'25" / 09'36" / 08'43" / 09'50" / 08'58" / 09'05" / 09'39" / 09'01" / 09'55" / 08'46" / 08'45" / 06'26" / 08'52" / 08'23" / 09'43" / 07'54" / 36'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 378.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 06'49" | 00:20'52" |
| 4 | 06'28" | 00:27'20" |
| 5 | 05'59" | 00:33'19" |
| 6 | 07'10" | 00:40'29" |
| 7 | 06'29" | 00:46'58" |
| 8 | 08'01" | 00:54'59" |
| 9 | 06'36" | 01:01'35" |
| 10 | 06'25" | 01:08'00" |
| 11 | 06'21" | 01:14'21" |
| 12 | 08'11" | 01:22'32" |
| 13 | 06'26" | 01:28'58" |
| 14 | 06'40" | 01:35'38" |
| 15 | 06'32" | 01:42'10" |
| 16 | 07'41" | 01:49'51" |
| 17 | 06'59" | 01:56'50" |
| 18 | 09'00" | 02:05'50" |
| 19 | 06'54" | 02:12'44" |
| 20 | 07'13" | 02:19'57" |
| 21 | 10'02" | 02:29'59" |
| 22 | 07'26" | 02:37'25" |
| 23 | 08'00" | 02:45'25" |
| 24 | 07'07" | 02:52'32" |
| 25 | 07'14" | 02:59'46" |
| 26 | 07'15" | 03:07'01" |
| 27 | 08'25" | 03:15'26" |
| 28 | 09'36" | 03:25'02" |
| 29 | 08'43" | 03:33'45" |
| 30 | 09'50" | 03:43'35" |
| 31 | 08'58" | 03:52'33" |
| 32 | 09'05" | 04:01'38" |
| 33 | 09'39" | 04:11'17" |
| 34 | 09'01" | 04:20'18" |
| 35 | 09'55" | 04:30'13" |
| 36 | 08'46" | 04:38'59" |
| 37 | 08'45" | 04:47'44" |
| 38 | 06'26" | 04:54'10" |
| 39 | 08'52" | 05:03'02" |
| 40 | 08'23" | 05:11'25" |
| 41 | 09'43" | 05:21'08" |
| 42 | 07'54" | 05:29'02" |
| 42.1 | 36'00" | 05:31'30" |
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