12.0 km | 01:18:26 | 06:31/km日期: 2019-03-08 18:27 - 平均心率: 130 - 卡路里: 648 Cal - 總步數: 13698 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'22" / 06'06" / 06'04" / 05'58" / 06'14" / 06'50" / 06'15" / 06'35" / 06'32" / 08'49" / 06'02" / 06'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'21") | 1008 / 1008 | 178 / 88 |
| 2 | | 06'05" (+00'07") | 1000 / 2009 | 180 / 90 |
| 3 | | 06'04" (+00'06") | 1000 / 3009 | 180 / 91 |
| 4 | | 05'58" | 1007 / 4016 | 180 / 92 |
| 5 | | 06'12" (+00'14") | 1007 / 5023 | 181 / 89 |
| 6 | | 06'44" (+00'46") | 1004 / 6028 | 177 / 83 |
| 7 | | 06'16" (+00'18") | 1005 / 7034 | 179 / 88 |
| 8 | | 06'31" (+00'33") | 1008 / 8042 | 178 / 85 |
| 9 | | 06'28" (+00'30") | 1008 / 9051 | 178 / 86 |
| 10 | | 08'43" (+02'45") | 1003 / 10054 | 136 / 83 |
| 11 | | 06'02" (+00'04") | 1008 / 11063 | 180 / 91 |
| 12 | | 06'31" (+00'33") | 1005 / 12069 | 177 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 323.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 05'58" | 00:24'30" |
| 5 | 06'14" | 00:30'44" |
| 6 | 06'50" | 00:37'34" |
| 7 | 06'15" | 00:43'49" |
| 8 | 06'35" | 00:50'24" |
| 9 | 06'32" | 00:56'56" |
| 10 | 08'49" | 01:05'45" |
| 11 | 06'02" | 01:11'47" |
| 12 | 06'34" | 01:18'21" |
| 12.0 | 14'07" | 01:18'26" |
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