23.3 km | 02:52:20 | 07:23/km日期: 2019-03-02 05:37 - 總爬升: 447 m - 平均心率: 136 - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 06'33" / 06'13" / 06'15" / 06'16" / 06'08" / 06'16" / 06'37" / 06'55" / 06'43" / 09'50" / 09'40" / 12'38" / 12'13" / 06'13" / 05'38" / 06'31" / 06'36" / 06'21" / 06'40" / 06'27" / 10'13" / 06'57" / 06'28" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+01'00") | 1000 / 7000 |
| 8 | | 06'54" (+01'17") | 1000 / 8000 |
| 9 | | 06'42" (+01'05") | 1000 / 9000 |
| 10 | | 09'50" (+04'13") | 1000 / 10000 |
| 11 | | 09'39" (+04'02") | 1000 / 11000 |
| 12 | | 12'37" (+07'00") | 1000 / 12000 |
| 13 | | 12'12" (+06'35") | 1000 / 13000 |
| 14 | | 06'13" (+00'36") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 06'31" (+00'54") | 1000 / 16000 |
| 17 | | 06'36" (+00'59") | 1000 / 17000 |
| 18 | | 06'20" (+00'43") | 1000 / 18000 |
| 19 | | 06'40" (+01'03") | 1000 / 19000 |
| 20 | | 06'26" (+00'49") | 1000 / 20000 |
| 21 | | 10'13" (+04'36") | 1000 / 21000 |
| 22 | | 06'55" (+01'18") | 1000 / 22000 |
| 23 | | 06'28" (+00'51") | 1000 / 23000 |
| 24 | | 06'22" (+00'45") | 313 / 23313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 143.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'16" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 06'16" | 00:37'41" |
| 7 | 06'37" | 00:44'18" |
| 8 | 06'55" | 00:51'13" |
| 9 | 06'43" | 00:57'56" |
| 10 | 09'50" | 01:07'46" |
| 11 | 09'40" | 01:17'26" |
| 12 | 12'38" | 01:30'04" |
| 13 | 12'13" | 01:42'17" |
| 14 | 06'13" | 01:48'30" |
| 15 | 05'38" | 01:54'08" |
| 16 | 06'31" | 02:00'39" |
| 17 | 06'36" | 02:07'15" |
| 18 | 06'21" | 02:13'36" |
| 19 | 06'40" | 02:20'16" |
| 20 | 06'27" | 02:26'43" |
| 21 | 10'13" | 02:36'56" |
| 22 | 06'57" | 02:43'53" |
| 23 | 06'28" | 02:50'21" |
| 23.3 | 06'23" | 02:52'21" |
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