16.0 km | 01:23:15 | 05:11/km日期: 2019-03-05 17:14 - 卡路里: 1273 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 57%
Pace: 05'18" / 05'10" / 04'59" / 04'54" / 04'59" / 04'55" / 05'20" / 05'03" / 05'04" / 05'07" / 05'37" / 04'53" / 05'39" / 04'49" / 05'18" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'48") | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" (+00'50") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'18" (+00'30") | 1000 / 15000 |
| 16 | | 05'59" (+01'11") | 1000 / 16000 |
| 17 | | 08'33" (+03'45") | 22 / 16022 |
3月累積里程 : 270.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 04'54" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 04'55" | 00:30'15" |
| 7 | 05'20" | 00:35'35" |
| 8 | 05'03" | 00:40'38" |
| 9 | 05'04" | 00:45'42" |
| 10 | 05'07" | 00:50'49" |
| 11 | 05'37" | 00:56'26" |
| 12 | 04'53" | 01:01'19" |
| 13 | 05'39" | 01:06'58" |
| 14 | 04'49" | 01:11'47" |
| 15 | 05'18" | 01:17'05" |
| 16 | 06'00" | 01:23'05" |
| 16.0 | 08'07" | 01:23'16" |
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