10.1 km | 00:45:59 | 04:34/km日期: 2019-03-06 17:11 - 平均心率: 154 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79%
Pace: 04'41" / 04'36" / 04'33" / 04'34" / 04'33" / 04'34" / 04'35" / 04'32" / 04'36" / 04'33" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'08") | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" (+00'01") | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'34" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'55" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 293.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'33" | 00:13'50" |
| 4 | 04'34" | 00:18'24" |
| 5 | 04'33" | 00:22'57" |
| 6 | 04'34" | 00:27'31" |
| 7 | 04'35" | 00:32'06" |
| 8 | 04'32" | 00:36'38" |
| 9 | 04'36" | 00:41'14" |
| 10 | 04'33" | 00:45'47" |
| 10.1 | 03'55" | 00:46'00" |
展開計圈分析
留言 
