30.0 km | 03:05:48 | 06:11/km日期: 2019-02-28 11:00 - 卡路里: 1378 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'27" / 05'30" / 05'35" / 05'55" / 05'32" / 05'33" / 05'32" / 05'39" / 05'45" / 05'46" / 05'55" / 06'29" / 06'01" / 06'04" / 06'18" / 06'12" / 06'32" / 06'08" / 06'00" / 06'20" / 06'01" / 06'37" / 06'08" / 06'23" / 06'27" / 07'42" / 06'33" / 07'18" / 06'53" / 07'13" / 15'50" /
2月累積里程 : 141.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'55" | 00:22'27" |
| 5 | 05'32" | 00:27'59" |
| 6 | 05'33" | 00:33'32" |
| 7 | 05'32" | 00:39'04" |
| 8 | 05'39" | 00:44'43" |
| 9 | 05'45" | 00:50'28" |
| 10 | 05'46" | 00:56'14" |
| 11 | 05'55" | 01:02'09" |
| 12 | 06'29" | 01:08'38" |
| 13 | 06'01" | 01:14'39" |
| 14 | 06'04" | 01:20'43" |
| 15 | 06'18" | 01:27'01" |
| 16 | 06'12" | 01:33'13" |
| 17 | 06'32" | 01:39'45" |
| 18 | 06'08" | 01:45'53" |
| 19 | 06'00" | 01:51'53" |
| 20 | 06'20" | 01:58'13" |
| 21 | 06'01" | 02:04'14" |
| 22 | 06'37" | 02:10'51" |
| 23 | 06'08" | 02:16'59" |
| 24 | 06'23" | 02:23'22" |
| 25 | 06'27" | 02:29'49" |
| 26 | 07'42" | 02:37'31" |
| 27 | 06'33" | 02:44'04" |
| 28 | 07'18" | 02:51'22" |
| 29 | 06'53" | 02:58'15" |
| 30 | 07'13" | 03:05'28" |
| 30.0 | 15'35" | 03:05'47" |
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