21.1 km | 01:39:26 | 04:42/km日期: 2019-03-11 16:16 - 平均心率: 149 - 卡路里: 1274 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 04'59" / 05'07" / 04'46" / 04'47" / 04'43" / 04'48" / 04'45" / 04'44" / 04'47" / 04'40" / 04'49" / 04'47" / 04'42" / 04'38" / 06'23" / 04'40" / 04'35" / 04'37" / 04'33" / 04'38" / 04'19" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'40") | 1000 / 1000 |
| 2 | | 04'57" (+00'38") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 04'47" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'26") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'47" (+00'28") | 1000 / 9000 |
| 10 | | 04'39" (+00'20") | 1000 / 10000 |
| 11 | | 04'49" (+00'30") | 1000 / 11000 |
| 12 | | 04'47" (+00'28") | 1000 / 12000 |
| 13 | | 04'41" (+00'22") | 1000 / 13000 |
| 14 | | 04'37" (+00'18") | 1000 / 14000 |
| 15 | | 04'42" (+00'23") | 1000 / 15000 |
| 16 | | 04'40" (+00'21") | 1000 / 16000 |
| 17 | | 04'34" (+00'15") | 1000 / 17000 |
| 18 | | 04'37" (+00'18") | 1000 / 18000 |
| 19 | | 04'32" (+00'13") | 1000 / 19000 |
| 20 | | 04'38" (+00'19") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 03'47" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
446.31 km 
母子鱷魚跟上來(藍綠) 42 累積 :
222.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'07" | 00:10'06" |
| 3 | 04'46" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 04'43" | 00:24'22" |
| 6 | 04'48" | 00:29'10" |
| 7 | 04'45" | 00:33'55" |
| 8 | 04'44" | 00:38'39" |
| 9 | 04'47" | 00:43'26" |
| 10 | 04'40" | 00:48'06" |
| 11 | 04'49" | 00:52'55" |
| 12 | 04'47" | 00:57'42" |
| 13 | 04'42" | 01:02'24" |
| 14 | 04'38" | 01:07'02" |
| 15 | 06'23" | 01:13'25" |
| 16 | 04'40" | 01:18'05" |
| 17 | 04'35" | 01:22'40" |
| 18 | 04'37" | 01:27'17" |
| 19 | 04'33" | 01:31'50" |
| 20 | 04'38" | 01:36'28" |
| 21 | 04'19" | 01:40'47" |
| 21.1 | 03'51" | 01:41'16" |
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