15.1 km | 01:12:19 | 04:47/km日期: 2019-03-08 16:11 - 平均心率: 156 - 卡路里: 990 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 88%
Pace: 04'47" / 04'34" / 04'50" / 04'51" / 04'46" / 04'48" / 04'39" / 04'34" / 04'36" / 04'30" / 04'56" / 04'54" / 04'56" / 05'03" / 05'09" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 1609 / 1609 |
| 2 | | 04'45" (+00'12") | 1609 / 3218 |
| 3 | | 04'48" (+00'15") | 1609 / 4828 |
| 4 | | 04'40" (+00'07") | 1609 / 6437 |
| 5 | | 04'42" (+00'09") | 1609 / 8046 |
| 6 | | 04'33" | 1609 / 9656 |
| 7 | | 04'48" (+00'15") | 1609 / 11265 |
| 8 | | 04'56" (+00'23") | 1609 / 12874 |
| 9 | | 05'02" (+00'29") | 1609 / 14484 |
| 10 | | 05'06" (+00'33") | 609 / 15093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 182.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'50" | 00:14'11" |
| 4 | 04'51" | 00:19'02" |
| 5 | 04'46" | 00:23'48" |
| 6 | 04'48" | 00:28'36" |
| 7 | 04'39" | 00:33'15" |
| 8 | 04'34" | 00:37'49" |
| 9 | 04'36" | 00:42'25" |
| 10 | 04'30" | 00:46'55" |
| 11 | 04'56" | 00:51'51" |
| 12 | 04'54" | 00:56'45" |
| 13 | 04'56" | 01:01'41" |
| 14 | 05'03" | 01:06'44" |
| 15 | 05'09" | 01:11'53" |
| 15.1 | 03'54" | 01:12'15" |
展開計圈分析
留言 
