|  恭喜完成了初馬 全馬 | 04:37:39 | 06:34/km | 第1馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:37:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" (+01'03") | 01:02'04" (+00'24") | | 00:30'50" (+00'39") | | 00:31'29" (+01'18") | 01:01'40" | | 00:30'11" | | 00:30'48" (+00'37") | 01:02'49" (+01'09") | | 00:32'01" (+01'50") | | 00:33'04" (+02'53") | 01:07'16" (+05'36") | | 00:34'12" (+04'01") | |
日期: 2019-03-10 08:21 - 總爬升: 114 m - 平均心率: 168 - 卡路里: 1857 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'51") | 1000 / 1000 | | 2 | | 06'16" (+00'41") | 1000 / 2000 | | 3 | | 06'12" (+00'37") | 1000 / 3000 | | 4 | | 06'07" (+00'32") | 1000 / 4000 | | 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 06'22" (+00'47") | 1000 / 6000 | | 7 | | 06'07" (+00'32") | 1000 / 7000 | | 8 | | 06'03" (+00'28") | 1000 / 8000 | | 9 | | 06'08" (+00'33") | 1000 / 9000 | | 10 | | 06'07" (+00'32") | 1000 / 10000 | | 11 | | 06'30" (+00'55") | 149 / 10149 | | 12 | | 06'28" (+00'53") | 1000 / 11149 | | 13 | | 06'14" (+00'39") | 1000 / 12149 | | 14 | | 06'24" (+00'49") | 1000 / 13149 | | 15 | | 06'05" (+00'30") | 1000 / 14149 | | 16 | | 06'10" (+00'35") | 1000 / 15149 | | 17 | | 06'22" (+00'47") | 1000 / 16149 | | 18 | | 05'59" (+00'24") | 1000 / 17149 | | 19 | | 05'59" (+00'24") | 1000 / 18149 | | 20 | | 06'05" (+00'30") | 1000 / 19149 | | 21 | | 05'38" (+00'03") | 1000 / 20149 | | 22 | | 05'35" | 405 / 20554 | | 23 | | 05'54" (+00'19") | 1000 / 21554 | | 24 | | 06'19" (+00'44") | 1000 / 22554 | | 25 | | 05'54" (+00'19") | 1000 / 23554 | | 26 | | 06'49" (+01'14") | 1000 / 24554 | | 27 | | 06'09" (+00'34") | 1000 / 25554 | | 28 | | 06'48" (+01'13") | 218 / 25772 | | 29 | | 06'16" (+00'41") | 1000 / 26772 | | 30 | | 06'28" (+00'53") | 1000 / 27772 | | 31 | | 06'35" (+01'00") | 1000 / 28772 | | 32 | | 06'21" (+00'46") | 1000 / 29772 | | 33 | | 06'21" (+00'46") | 1000 / 30772 | | 34 | | 06'32" (+00'57") | 1000 / 31772 | | 35 | | 06'22" (+00'47") | 1000 / 32772 | | 36 | | 06'28" (+00'53") | 1000 / 33772 | | 37 | | 07'06" (+01'31") | 1000 / 34772 | | 38 | | 06'43" (+01'08") | 1000 / 35772 | | 39 | | 06'39" (+01'04") | 1000 / 36772 | | 40 | | 06'27" (+00'52") | 1000 / 37772 | | 41 | | 06'31" (+00'56") | 305 / 38078 | | 42 | | 07'10" (+01'35") | 1000 / 39078 | | 43 | | 07'25" (+01'50") | 1000 / 40078 | | 44 | | 07'23" (+01'48") | 1000 / 41078 | | 45 | | 07'08" (+01'33") | 1000 / 42078 | | 46 | | 07'05" (+01'30") | 1000 / 43078 |
賽後評分: 不愧是金標賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 110.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'16" | 00:12'41" | | 3 | 06'13" | 00:18'54" | | 4 | 06'07" | 00:25'01" | | 5 | 06'13" | 00:31'14" | | 6 | 06'23" | 00:37'37" | | 7 | 06'07" | 00:43'44" | | 8 | 06'04" | 00:49'48" | | 9 | 06'08" | 00:55'56" | | 10 | 06'08" | 01:02'04" | | 11 | 06'33" | 01:08'37" | | 12 | 06'18" | 01:14'55" | | 13 | 06'25" | 01:21'20" | | 14 | 06'07" | 01:27'27" | | 15 | 06'06" | 01:33'33" | | 16 | 06'18" | 01:39'51" | | 17 | 06'03" | 01:45'54" | | 18 | 06'00" | 01:51'54" | | 19 | 05'59" | 01:57'53" | | 20 | 05'51" | 02:03'44" | | 21 | 05'37" | 02:09'21" | | 22 | 06'06" | 02:15'27" | | 23 | 06'16" | 02:21'43" | | 24 | 06'06" | 02:27'49" | | 25 | 06'43" | 02:34'32" | | 26 | 06'12" | 02:40'44" | | 27 | 06'36" | 02:47'20" | | 28 | 06'24" | 02:53'44" | | 29 | 06'28" | 03:00'12" | | 30 | 06'21" | 03:06'33" | | 31 | 06'25" | 03:12'58" | | 32 | 06'29" | 03:19'27" | | 33 | 06'25" | 03:25'52" | | 34 | 06'29" | 03:32'21" | | 35 | 07'16" | 03:39'37" | | 36 | 06'37" | 03:46'14" | | 37 | 06'28" | 03:52'42" | | 38 | 06'36" | 03:59'18" | | 39 | 07'05" | 04:06'23" | | 40 | 07'26" | 04:13'49" | | 41 | 07'30" | 04:21'19" | | 42 | 07'07" | 04:28'26" | | 43 | 07'14" | 04:35'40" | | 43.3 | 07'11" | 04:37'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
