| 全馬 | 05:53:49 | 08:23/km | 第2馬官方成績 | 日期 | 2019-02-17 | 成績 | 05:53:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" | 01:08'36" | | 00:34'24" (+00'12") | | 00:35'28" (+01'16") | 01:11'54" (+03'18") | | 00:36'26" (+02'14") | | 00:47'09" (+12'57") | 01:36'44" (+28'08") | | 00:49'35" (+15'23") | | 00:46'36" (+12'24") | 01:30'33" (+21'57") | | 00:43'57" (+09'45") | |
日期: 2019-02-17 05:55 - 地點: 高雄世運主場館 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 2127 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+00'23") | 1000 / 1000 | 2 | | 06'36" (+00'19") | 1000 / 2000 | 3 | | 07'33" (+01'16") | 1000 / 3000 | 4 | | 06'30" (+00'13") | 1000 / 4000 | 5 | | 06'52" (+00'35") | 1000 / 5000 |
6 | | 06'22" (+00'05") | 1000 / 6000 | 7 | | 06'17" | 1000 / 7000 | 8 | | 07'40" (+01'23") | 1000 / 8000 | 9 | | 06'22" (+00'05") | 1000 / 9000 | 10 | | 07'41" (+01'24") | 1000 / 10000 | 11 | | 07'03" (+00'46") | 1000 / 11000 | 12 | | 06'26" (+00'09") | 1000 / 12000 | 13 | | 07'13" (+00'56") | 1000 / 13000 | 14 | | 06'29" (+00'12") | 1000 / 14000 | 15 | | 08'14" (+01'57") | 1000 / 15000 | 16 | | 07'40" (+01'23") | 1000 / 16000 | 17 | | 06'32" (+00'15") | 1000 / 17000 | 18 | | 08'01" (+01'44") | 1000 / 18000 | 19 | | 06'41" (+00'24") | 1000 / 19000 | 20 | | 07'31" (+01'14") | 1000 / 20000 | 21 | | 08'54" (+02'37") | 1000 / 21000 | 22 | | 07'46" (+01'29") | 1000 / 22000 | 23 | | 10'31" (+04'14") | 1000 / 23000 | 24 | | 09'42" (+03'25") | 1000 / 24000 | 25 | | 10'13" (+03'56") | 1000 / 25000 | 26 | | 12'44" (+06'27") | 1000 / 26000 | 27 | | 08'27" (+02'10") | 1000 / 27000 | 28 | | 10'33" (+04'16") | 1000 / 28000 | 29 | | 08'26" (+02'09") | 1000 / 29000 | 30 | | 09'23" (+03'06") | 1000 / 30000 | 31 | | 10'43" (+04'26") | 1000 / 31000 | 32 | | 09'21" (+03'04") | 1000 / 32000 | 33 | | 12'25" (+06'08") | 1000 / 33000 | 34 | | 07'10" (+00'53") | 1000 / 34000 | 35 | | 06'54" (+00'37") | 1000 / 35000 | 36 | | 08'54" (+02'37") | 1000 / 36000 | 37 | | 08'21" (+02'04") | 1000 / 37000 | 38 | | 09'37" (+03'20") | 1000 / 38000 | 39 | | 08'58" (+02'41") | 1000 / 39000 | 40 | | 08'04" (+01'47") | 1000 / 40000 | 41 | | 08'25" (+02'08") | 1000 / 41000 | 42 | | 07'47" (+01'30") | 1000 / 42000 | 43 | | 10'10" (+03'53") | 966 / 42966 |
花蓮Jun Qi Wen 賽後評分: 非常好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 56.96 km 母子鱷魚 Y拖 三代 藍 累積 : 151.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'36" | 00:13'16" | 3 | 07'33" | 00:20'49" | 4 | 06'31" | 00:27'20" | 5 | 06'52" | 00:34'12" | 6 | 06'23" | 00:40'35" | 7 | 06'18" | 00:46'53" | 8 | 07'40" | 00:54'33" | 9 | 06'22" | 01:00'55" | 10 | 07'41" | 01:08'36" | 11 | 07'04" | 01:15'40" | 12 | 06'26" | 01:22'06" | 13 | 07'14" | 01:29'20" | 14 | 06'31" | 01:35'51" | 15 | 08'13" | 01:44'04" | 16 | 07'40" | 01:51'44" | 17 | 06'32" | 01:58'16" | 18 | 08'01" | 02:06'17" | 19 | 06'42" | 02:12'59" | 20 | 07'31" | 02:20'30" | 21 | 08'55" | 02:29'25" | 22 | 07'47" | 02:37'12" | 23 | 10'32" | 02:47'44" | 24 | 09'42" | 02:57'26" | 25 | 10'13" | 03:07'39" | 26 | 12'45" | 03:20'24" | 27 | 08'27" | 03:28'51" | 28 | 10'33" | 03:39'24" | 29 | 08'26" | 03:47'50" | 30 | 09'24" | 03:57'14" | 31 | 10'44" | 04:07'58" | 32 | 09'22" | 04:17'20" | 33 | 12'25" | 04:29'45" | 34 | 07'11" | 04:36'56" | 35 | 06'54" | 04:43'50" | 36 | 08'55" | 04:52'45" | 37 | 08'22" | 05:01'07" | 38 | 09'37" | 05:10'44" | 39 | 08'58" | 05:19'42" | 40 | 08'05" | 05:27'47" | 41 | 08'25" | 05:36'12" | 42 | 07'48" | 05:44'00" | 43.0 | 10'10" | 05:53'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|