84.1 km | 11:49:43 | 08:26/km日期: 2019-03-09 05:01 - 總爬升: 1818 m - 平均心率: 142 - 卡路里: 5334 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'26" / 06'51" / 06'20" / 05'58" / 05'57" / 06'13" / 06'48" / 06'32" / 07'12" / 06'30" / 06'43" / 07'32" / 06'36" / 09'35" / 06'32" / 10'46" / 08'22" / 07'05" / 08'56" / 12'50" / 09'48" / 15'03" / 08'56" / 08'26" / 12'42" / 10'36" / 09'21" / 06'52" / 08'13" / 11'19" / 10'19" / 07'22" / 08'08" / 16'44" / 03'43" / 09'58" / 09'31" / 10'58" / 11'36" / 09'52" / 11'24" / 11'01" / 10'20" / 10'52" / 10'40" / 10'35" / 10'11" / 09'35" / 10'54" / 09'49" / 10'47" / 08'30" / 06'48" / 06'20" / 06'00" / 06'49" / 09'53" / 06'47" / 06'02" / 06'07" / 07'32" / 05'51" / 06'18" / 06'35" / 07'40" / 06'28" / 08'33" / 07'23" / 07'23" / 11'24" / 03'09" / 06'41" / 07'20" / 10'36" / 10'31" / 12'56" / 07'23" / 07'25" / 08'02" / 07'03" / 06'33" / 06'55" / 07'07" / 04'12" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'48") | 22429 / 22429 |
| 2 | | 10'01" (+02'52") | 27694 / 50124 |
| 3 | | 07'09" | 12896 / 63020 |
| 4 | | 15'53" (+08'44") | 20 / 63040 |
| 5 | | 07'39" (+00'30") | 21038 / 84079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 264.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'51" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 05'58" | 00:25'35" |
| 5 | 05'57" | 00:31'32" |
| 6 | 06'13" | 00:37'45" |
| 7 | 06'48" | 00:44'33" |
| 8 | 06'32" | 00:51'05" |
| 9 | 07'12" | 00:58'17" |
| 10 | 06'30" | 01:04'47" |
| 11 | 06'43" | 01:11'30" |
| 12 | 07'32" | 01:19'02" |
| 13 | 06'36" | 01:25'38" |
| 14 | 09'35" | 01:35'13" |
| 15 | 06'32" | 01:41'45" |
| 16 | 10'46" | 01:52'31" |
| 17 | 08'22" | 02:00'53" |
| 18 | 07'05" | 02:07'58" |
| 19 | 08'56" | 02:16'54" |
| 20 | 12'50" | 02:29'44" |
| 21 | 09'48" | 02:39'32" |
| 22 | 15'03" | 02:54'35" |
| 23 | 08'56" | 03:03'31" |
| 24 | 08'26" | 03:11'57" |
| 25 | 12'42" | 03:24'39" |
| 26 | 10'36" | 03:35'15" |
| 27 | 09'21" | 03:44'36" |
| 28 | 06'52" | 03:51'28" |
| 29 | 08'13" | 03:59'41" |
| 30 | 11'19" | 04:11'00" |
| 31 | 10'19" | 04:21'19" |
| 32 | 07'22" | 04:28'41" |
| 33 | 08'08" | 04:36'49" |
| 34 | 16'44" | 04:53'33" |
| 35 | 03'43" | 04:57'16" |
| 36 | 09'58" | 05:07'14" |
| 37 | 09'31" | 05:16'45" |
| 38 | 10'58" | 05:27'43" |
| 39 | 11'36" | 05:39'19" |
| 40 | 09'52" | 05:49'11" |
| 41 | 11'24" | 06:00'35" |
| 42 | 11'01" | 06:11'36" |
| 43 | 10'20" | 06:21'56" |
| 44 | 10'52" | 06:32'48" |
| 45 | 10'40" | 06:43'28" |
| 46 | 10'35" | 06:54'03" |
| 47 | 10'11" | 07:04'14" |
| 48 | 09'35" | 07:13'49" |
| 49 | 10'54" | 07:24'43" |
| 50 | 09'49" | 07:34'32" |
| 51 | 10'47" | 07:45'19" |
| 52 | 08'30" | 07:53'49" |
| 53 | 06'48" | 08:00'37" |
| 54 | 06'20" | 08:06'57" |
| 55 | 06'00" | 08:12'57" |
| 56 | 06'49" | 08:19'46" |
| 57 | 09'53" | 08:29'39" |
| 58 | 06'47" | 08:36'26" |
| 59 | 06'02" | 08:42'28" |
| 60 | 06'07" | 08:48'35" |
| 61 | 07'32" | 08:56'07" |
| 62 | 05'51" | 09:01'58" |
| 63 | 06'18" | 09:08'16" |
| 64 | 06'35" | 09:14'51" |
| 65 | 07'40" | 09:22'31" |
| 66 | 06'28" | 09:28'59" |
| 67 | 08'33" | 09:37'32" |
| 68 | 07'23" | 09:44'55" |
| 69 | 07'23" | 09:52'18" |
| 70 | 11'24" | 10:03'42" |
| 71 | 03'09" | 10:06'51" |
| 72 | 06'41" | 10:13'32" |
| 73 | 07'20" | 10:20'52" |
| 74 | 10'36" | 10:31'28" |
| 75 | 10'31" | 10:41'59" |
| 76 | 12'56" | 10:54'55" |
| 77 | 07'23" | 11:02'18" |
| 78 | 07'25" | 11:09'43" |
| 79 | 08'02" | 11:17'45" |
| 80 | 07'03" | 11:24'48" |
| 81 | 06'33" | 11:31'21" |
| 82 | 06'55" | 11:38'16" |
| 83 | 07'07" | 11:45'23" |
| 84 | 04'12" | 11:49'35" |
| 84.1 | 01'53" | 11:49'44" |
留言 
