21.0 km | 02:10:42 | 06:12/km日期: 2019-02-10 05:01 - 平均心率: 146 - 卡路里: 2173 Cal - 總步數: 22324 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'59" / 05'24" / 05'24" / 05'32" / 05'37" / 05'35" / 05'43" / 06'06" / 06'26" / 05'46" / 05'29" / 06'42" / 06'57" / 05'47" / 06'38" / 07'26" / 05'43" / 06'36" / 06'22" / 06'41" / 06'31" / 26'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" | 1686 / 1686 | 182 / 86 |
| 2 | | 06'11" | 19363 / 21049 | 169 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 151.40 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'24" | 00:12'23" |
| 3 | 05'24" | 00:17'47" |
| 4 | 05'32" | 00:23'19" |
| 5 | 05'37" | 00:28'56" |
| 6 | 05'35" | 00:34'31" |
| 7 | 05'43" | 00:40'14" |
| 8 | 06'06" | 00:46'20" |
| 9 | 06'26" | 00:52'46" |
| 10 | 05'46" | 00:58'32" |
| 11 | 05'29" | 01:04'01" |
| 12 | 06'42" | 01:10'43" |
| 13 | 06'57" | 01:17'40" |
| 14 | 05'47" | 01:23'27" |
| 15 | 06'38" | 01:30'05" |
| 16 | 07'26" | 01:37'31" |
| 17 | 05'43" | 01:43'14" |
| 18 | 06'36" | 01:49'50" |
| 19 | 06'22" | 01:56'12" |
| 20 | 06'41" | 02:02'53" |
| 21 | 06'31" | 02:09'24" |
| 21.0 | 26'03" | 02:10'42" |
留言 
