| 這不是我的實力，我是被關門點嚇到一直逃命跑，加上冷又下雨，不用喝水。囧 賽後評分: 賽道平緩還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 138~168 | 65~79% | | 2:M馬拉松配速區 | 168~189 | 79~89% | | 3:T乳酸耐力區 | 189~195 | 89~92% | | 4:A無氧耐力區 | 195~207 | 92~97.5% | | 5:I最大耗氧區 | 207~213 | 97.5~100% | | 最大心率為213 點此去設定最大心率 |
3月累積里程 : 202.40 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'29" | 00:12'55" | | 3 | 06'39" | 00:19'34" | | 4 | 06'36" | 00:26'10" | | 5 | 06'43" | 00:32'53" | | 6 | 06'49" | 00:39'42" | | 7 | 06'58" | 00:46'40" | | 8 | 07'11" | 00:53'51" | | 9 | 07'13" | 01:01'04" | | 10 | 07'13" | 01:08'17" | | 11 | 07'01" | 01:15'18" | | 12 | 07'26" | 01:22'44" | | 13 | 07'33" | 01:30'17" | | 14 | 07'14" | 01:37'31" | | 15 | 07'18" | 01:44'49" | | 16 | 07'33" | 01:52'22" | | 17 | 07'16" | 01:59'38" | | 18 | 07'22" | 02:07'00" | | 19 | 07'33" | 02:14'33" | | 20 | 07'33" | 02:22'06" | | 21 | 07'04" | 02:29'10" | | 22 | 07'07" | 02:36'17" | | 23 | 13'22" | 02:49'39" | | 24 | 08'09" | 02:57'48" | | 25 | 08'13" | 03:06'01" | | 26 | 09'39" | 03:15'40" | | 27 | 08'59" | 03:24'39" | | 28 | 08'29" | 03:33'08" | | 29 | 08'12" | 03:41'20" | | 30 | 08'37" | 03:49'57" | | 31 | 10'05" | 04:00'02" | | 32 | 08'28" | 04:08'30" | | 33 | 08'19" | 04:16'49" | | 34 | 08'50" | 04:25'39" | | 35 | 09'09" | 04:34'48" | | 36 | 08'15" | 04:43'03" | | 37 | 08'10" | 04:51'13" | | 38 | 07'55" | 04:59'08" | | 39 | 09'01" | 05:08'09" | | 40 | 10'19" | 05:18'28" | | 41 | 08'57" | 05:27'25" | | 42 | 08'48" | 05:36'13" | | 43 | 07'26" | 05:43'39" | | 43.1 | 08'38" | 05:44'50" |
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