14.3 km | 01:23:15 | 05:49/km日期: 2014-05-12 20:09 - 地點: 蘆洲河堤 - 天氣: 涼 - 卡路里: 1133 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'20" / 05'47" / 05'41" / 05'24" / 05'41" / 05'38" / 05'49" / 06'10" / 05'44" / 05'26" / 05'59" / 05'36" / 06'14" / 05'42" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 996 / 1996 |
| 3 | | 05'41" (+00'17") | 1005 / 3002 |
| 4 | | 05'24" | 1006 / 4008 |
| 5 | | 05'39" (+00'15") | 995 / 5003 |
| 6 | | 05'38" (+00'14") | 1005 / 6009 |
| 7 | | 05'48" (+00'24") | 1000 / 7009 |
| 8 | | 06'10" (+00'46") | 1004 / 8013 |
| 9 | | 05'43" (+00'19") | 1000 / 9014 |
| 10 | | 05'26" (+00'02") | 998 / 10013 |
| 11 | | 05'58" (+00'34") | 1002 / 11015 |
| 12 | | 05'34" (+00'10") | 998 / 12013 |
| 13 | | 06'16" (+00'52") | 1011 / 13025 |
| 14 | | 05'39" (+00'15") | 997 / 14023 |
| 15 | | 06'12" (+00'48") | 316 / 14339 |
5月累積里程 :
145.82 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'24" | 00:23'12" |
| 5 | 05'41" | 00:28'53" |
| 6 | 05'38" | 00:34'31" |
| 7 | 05'49" | 00:40'20" |
| 8 | 06'10" | 00:46'30" |
| 9 | 05'44" | 00:52'14" |
| 10 | 05'26" | 00:57'40" |
| 11 | 05'59" | 01:03'39" |
| 12 | 05'36" | 01:09'15" |
| 13 | 06'14" | 01:15'29" |
| 14 | 05'42" | 01:21'11" |
| 14.3 | 06'41" | 01:23'15" |
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