10.0 km | 00:59:44 | 05:58/km日期: 2019-03-12 19:14 - 平均心率: 155 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'03" / 06'04" / 05'55" / 05'56" / 05'51" / 05'56" / 06'00" / 06'01" / 05'57" / 05'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 72.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'56" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 6 | 05'56" | 00:35'45" |
| 7 | 06'00" | 00:41'45" |
| 8 | 06'01" | 00:47'46" |
| 9 | 05'57" | 00:53'43" |
| 10 | 05'59" | 00:59'42" |
| 10.0 | 03'49" | 00:59'45" |
展開計圈分析
留言 
