11.0 km | 01:15:28 | 06:51/km日期: 2014-05-13 05:28 - 地點: 虎科→158甲→埤麻→虎科 - 天氣: 毛毛雨 - 卡路里: 1064 Cal - 溫度: 24°C - 濕度: 73%
Pace: 09'10" / 06'56" / 07'10" / 06'46" / 06'45" / 06'42" / 06'18" / 06'07" / 06'07" / 06'17" / 06'46" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'02") | 1002 / 1002 |
| 2 | | 06'54" (+00'48") | 1002 / 2005 |
| 3 | | 07'10" (+01'04") | 1011 / 3016 |
| 4 | | 06'45" (+00'39") | 999 / 4016 |
| 5 | | 06'45" (+00'39") | 1003 / 5019 |
| 6 | | 06'42" (+00'36") | 990 / 6010 |
| 7 | | 06'15" (+00'09") | 1010 / 7021 |
| 8 | | 06'06" | 1005 / 8026 |
| 9 | | 06'08" (+00'02") | 1007 / 9034 |
| 10 | | 06'18" (+00'12") | 999 / 10034 |
| 11 | | 06'42" (+00'36") | 1014 / 11048 |
舒服啊~~~~~
村哥腳積水了，美如喝太少血氣不通？！ XDD
5月累積里程 :
111.01 km 
MIZUNO WAVE AERO 11 累積 :
645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'56" | 00:16'06" |
| 3 | 07'10" | 00:23'16" |
| 4 | 06'46" | 00:30'02" |
| 5 | 06'45" | 00:36'47" |
| 6 | 06'42" | 00:43'29" |
| 7 | 06'18" | 00:49'47" |
| 8 | 06'07" | 00:55'54" |
| 9 | 06'07" | 01:02'01" |
| 10 | 06'17" | 01:08'18" |
| 11 | 06'46" | 01:15'04" |
| 11.0 | 26'39" | 01:15'28" |
展開計圈分析
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