46.9 km | 06:29:49 | 08:18/km日期: 2012-12-16 06:00 - 總爬升: 813 m - 地點: 龍崎文衡殿 - 天氣: 大太陽 - 平均心率: 110 - 卡路里: 2532 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'21" / 06'41" / 05'28" / 05'26" / 05'50" / 06'08" / 05'34" / 05'47" / 05'50" / 05'31" / 06'08" / 05'09" / 05'04" / 05'40" / 05'31" / 05'42" / 05'49" / 05'53" / 05'44" / 05'41" / 06'41" / 09'22" / 06'46" / 05'38" / 05'23" / 05'46" / 05'40" / 06'02" / 06'17" / 08'19" / 07'19" / 07'12" / 08'15" / 10'47" / 07'02" / 06'46" / 10'11" / 08'49" / 10'04" / 41'35" / 01'28" / 01'49" / 02'34" / 01'25" / 01'44" / 25'52" / 61'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" | 46890 / 46890 |
| 2 | | 56'04" (+47'48") | 2 / 46893 |
| 3 | | 01:05'24" (+57'08") | 1 / 46894 |
衝過頭暴掉了...座救護車回終點@@~
之前訓練都白費了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 261.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 05'28" | 00:19'30" |
| 4 | 05'26" | 00:24'56" |
| 5 | 05'50" | 00:30'46" |
| 6 | 06'08" | 00:36'54" |
| 7 | 05'34" | 00:42'28" |
| 8 | 05'47" | 00:48'15" |
| 9 | 05'50" | 00:54'05" |
| 10 | 05'31" | 00:59'36" |
| 11 | 06'08" | 01:05'44" |
| 12 | 05'09" | 01:10'53" |
| 13 | 05'04" | 01:15'57" |
| 14 | 05'40" | 01:21'37" |
| 15 | 05'31" | 01:27'08" |
| 16 | 05'42" | 01:32'50" |
| 17 | 05'49" | 01:38'39" |
| 18 | 05'53" | 01:44'32" |
| 19 | 05'44" | 01:50'16" |
| 20 | 05'41" | 01:55'57" |
| 21 | 06'41" | 02:02'38" |
| 22 | 09'22" | 02:12'00" |
| 23 | 06'46" | 02:18'46" |
| 24 | 05'38" | 02:24'24" |
| 25 | 05'23" | 02:29'47" |
| 26 | 05'46" | 02:35'33" |
| 27 | 05'40" | 02:41'13" |
| 28 | 06'02" | 02:47'15" |
| 29 | 06'17" | 02:53'32" |
| 30 | 08'19" | 03:01'51" |
| 31 | 07'19" | 03:09'10" |
| 32 | 07'12" | 03:16'22" |
| 33 | 08'15" | 03:24'37" |
| 34 | 10'47" | 03:35'24" |
| 35 | 07'02" | 03:42'26" |
| 36 | 06'46" | 03:49'12" |
| 37 | 10'11" | 03:59'23" |
| 38 | 08'49" | 04:08'12" |
| 39 | 10'04" | 04:18'16" |
| 40 | 41'35" | 04:59'51" |
| 41 | 01'28" | 05:01'19" |
| 42 | 01'49" | 05:03'08" |
| 43 | 02'34" | 05:05'42" |
| 44 | 01'25" | 05:07'07" |
| 45 | 01'44" | 05:08'51" |
| 46 | 25'52" | 05:34'43" |
| 46.9 | 61'28" | 06:29'49" |
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