15.6 km | 01:24:27 | 05:23/km日期: 2019-03-12 19:06 - 總爬升: 312 m - 平均心率: 132 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 05'03" / 05'04" / 04'59" / 04'56" / 04'50" / 04'45" / 04'42" / 04'28" / 04'20" / 03'59" / 14'07" / 06'59" / 06'41" / 06'39" / 06'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'03" (+01'05") | 1000 / 2000 |
| 3 | | 04'59" (+01'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'57") | 1000 / 4000 |
| 5 | | 04'50" (+00'52") | 1000 / 5000 |
| 6 | | 04'45" (+00'47") | 1000 / 6000 |
| 7 | | 04'41" (+00'43") | 1000 / 7000 |
| 8 | | 04'28" (+00'30") | 1000 / 8000 |
| 9 | | 04'19" (+00'21") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 06'39" (+02'41") | 1000 / 11000 |
| 12 | | 06'59" (+03'01") | 1000 / 12000 |
| 13 | | 06'40" (+02'42") | 1000 / 13000 |
| 14 | | 06'38" (+02'40") | 1000 / 14000 |
| 15 | | 06'22" (+02'24") | 1000 / 15000 |
| 16 | | 06'13" (+02'15") | 644 / 15644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 324.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 04'50" | 00:24'52" |
| 6 | 04'45" | 00:29'37" |
| 7 | 04'42" | 00:34'19" |
| 8 | 04'28" | 00:38'47" |
| 9 | 04'20" | 00:43'07" |
| 10 | 03'59" | 00:47'06" |
| 11 | 14'07" | 01:01'13" |
| 12 | 06'59" | 01:08'12" |
| 13 | 06'41" | 01:14'53" |
| 14 | 06'39" | 01:21'32" |
| 15 | 06'21" | 01:27'53" |
| 15.6 | 06'15" | 01:31'55" |
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