16.4 km | 01:48:35 | 06:38/km日期: 2019-03-13 06:05 - 總爬升: 386 m - 地點: 滴水爬坡路段 - 天氣: 陰雨天 - 平均心率: 144 - 卡路里: 971 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77%
Pace: 06'47" / 06'48" / 06'26" / 07'30" / 07'23" / 07'08" / 06'07" / 07'44" / 07'14" / 05'05" / 04'28" / 07'04" / 06'32" / 06'28" / 06'59" / 06'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'19") | 1000 / 1000 |
| 2 | | 06'47" (+02'19") | 1000 / 2000 |
| 3 | | 06'25" (+01'57") | 1000 / 3000 |
| 4 | | 07'30" (+03'02") | 1000 / 4000 |
| 5 | | 07'23" (+02'55") | 1000 / 5000 |
| 6 | | 07'07" (+02'39") | 1000 / 6000 |
| 7 | | 06'06" (+01'38") | 1000 / 7000 |
| 8 | | 07'43" (+03'15") | 1000 / 8000 |
| 9 | | 07'14" (+02'46") | 1000 / 9000 |
| 10 | | 05'04" (+00'36") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 07'03" (+02'35") | 1000 / 12000 |
| 13 | | 06'31" (+02'03") | 1000 / 13000 |
| 14 | | 06'27" (+01'59") | 1000 / 14000 |
| 15 | | 06'59" (+02'31") | 1000 / 15000 |
| 16 | | 06'51" (+02'23") | 1000 / 16000 |
| 17 | | 05'44" (+01'16") | 349 / 16349 |
早上下著小雨，喜歡一個人淋著雨迎著冷風像蝸牛一樣的慢～慢～蛇～慢慢地完食～～好累哦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 231.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'48" | 00:13'35" |
| 3 | 06'26" | 00:20'01" |
| 4 | 07'30" | 00:27'31" |
| 5 | 07'23" | 00:34'54" |
| 6 | 07'08" | 00:42'02" |
| 7 | 06'07" | 00:48'09" |
| 8 | 07'44" | 00:55'53" |
| 9 | 07'14" | 01:03'07" |
| 10 | 05'05" | 01:08'12" |
| 11 | 04'28" | 01:12'40" |
| 12 | 07'04" | 01:19'44" |
| 13 | 06'32" | 01:26'16" |
| 14 | 06'28" | 01:32'44" |
| 15 | 06'59" | 01:39'43" |
| 16 | 06'52" | 01:46'35" |
| 16.3 | 05'43" | 01:48'35" |
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