43.3 km | 06:48:49 | 09:25/km日期: 2019-03-10 06:15 - 總爬升: 724 m - 卡路里: 3063 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'10" / 06'17" / 08'06" / 06'56" / 12'56" / 12'26" / 12'49" / 07'04" / 07'53" / 10'32" / 11'51" / 07'38" / 12'12" / 09'27" / 08'13" / 06'57" / 06'07" / 07'45" / 06'29" / 09'42" / 07'06" / 09'42" / 06'37" / 07'42" / 10'48" / 11'04" / 11'40" / 07'34" / 06'25" / 11'51" / 06'28" / 13'57" / 08'21" / 10'22" / 09'27" / 13'51" / 11'31" / 10'34" / 10'27" / 10'04" / 10'48" / 10'32" / 11'21" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 08'05" (+01'58") | 1000 / 3000 |
| 4 | | 06'55" (+00'48") | 1000 / 4000 |
| 5 | | 12'56" (+06'49") | 1000 / 5000 |
| 6 | | 12'25" (+06'18") | 1000 / 6000 |
| 7 | | 12'48" (+06'41") | 1000 / 7000 |
| 8 | | 07'04" (+00'57") | 1000 / 8000 |
| 9 | | 07'52" (+01'45") | 1000 / 9000 |
| 10 | | 10'31" (+04'24") | 1000 / 10000 |
| 11 | | 11'50" (+05'43") | 1000 / 11000 |
| 12 | | 07'38" (+01'31") | 1000 / 12000 |
| 13 | | 12'11" (+06'04") | 1000 / 13000 |
| 14 | | 09'26" (+03'19") | 1000 / 14000 |
| 15 | | 08'13" (+02'06") | 1000 / 15000 |
| 16 | | 06'57" (+00'50") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 07'45" (+01'38") | 1000 / 18000 |
| 19 | | 06'28" (+00'21") | 1000 / 19000 |
| 20 | | 09'41" (+03'34") | 1000 / 20000 |
| 21 | | 07'05" (+00'58") | 1000 / 21000 |
| 22 | | 09'42" (+03'35") | 1000 / 22000 |
| 23 | | 06'37" (+00'30") | 1000 / 23000 |
| 24 | | 07'42" (+01'35") | 1000 / 24000 |
| 25 | | 10'47" (+04'40") | 1000 / 25000 |
| 26 | | 11'03" (+04'56") | 1000 / 26000 |
| 27 | | 11'40" (+05'33") | 1000 / 27000 |
| 28 | | 07'33" (+01'26") | 1000 / 28000 |
| 29 | | 06'24" (+00'17") | 1000 / 29000 |
| 30 | | 11'51" (+05'44") | 1000 / 30000 |
| 31 | | 06'27" (+00'20") | 1000 / 31000 |
| 32 | | 13'57" (+07'50") | 1000 / 32000 |
| 33 | | 08'21" (+02'14") | 1000 / 33000 |
| 34 | | 10'21" (+04'14") | 1000 / 34000 |
| 35 | | 09'27" (+03'20") | 1000 / 35000 |
| 36 | | 13'51" (+07'44") | 1000 / 36000 |
| 37 | | 11'30" (+05'23") | 1000 / 37000 |
| 38 | | 10'34" (+04'27") | 1000 / 38000 |
| 39 | | 10'26" (+04'19") | 1000 / 39000 |
| 40 | | 10'04" (+03'57") | 1000 / 40000 |
| 41 | | 10'48" (+04'41") | 1000 / 41000 |
| 42 | | 10'31" (+04'24") | 1000 / 42000 |
| 43 | | 11'21" (+05'14") | 1000 / 43000 |
| 44 | | 09'14" (+03'07") | 339 / 43339 |
3月累積里程 : 335.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 08'06" | 00:20'33" |
| 4 | 06'56" | 00:27'29" |
| 5 | 12'56" | 00:40'25" |
| 6 | 12'26" | 00:52'51" |
| 7 | 12'49" | 01:05'40" |
| 8 | 07'04" | 01:12'44" |
| 9 | 07'53" | 01:20'37" |
| 10 | 10'32" | 01:31'09" |
| 11 | 11'51" | 01:43'00" |
| 12 | 07'38" | 01:50'38" |
| 13 | 12'12" | 02:02'50" |
| 14 | 09'27" | 02:12'17" |
| 15 | 08'13" | 02:20'30" |
| 16 | 06'57" | 02:27'27" |
| 17 | 06'07" | 02:33'34" |
| 18 | 07'45" | 02:41'19" |
| 19 | 06'29" | 02:47'48" |
| 20 | 09'42" | 02:57'30" |
| 21 | 07'06" | 03:04'36" |
| 22 | 09'42" | 03:14'18" |
| 23 | 06'37" | 03:20'55" |
| 24 | 07'42" | 03:28'37" |
| 25 | 10'48" | 03:39'25" |
| 26 | 11'04" | 03:50'29" |
| 27 | 11'40" | 04:02'09" |
| 28 | 07'34" | 04:09'43" |
| 29 | 06'25" | 04:16'08" |
| 30 | 11'51" | 04:27'59" |
| 31 | 06'28" | 04:34'27" |
| 32 | 13'57" | 04:48'24" |
| 33 | 08'21" | 04:56'45" |
| 34 | 10'22" | 05:07'07" |
| 35 | 09'27" | 05:16'34" |
| 36 | 13'51" | 05:30'25" |
| 37 | 11'31" | 05:41'56" |
| 38 | 10'34" | 05:52'30" |
| 39 | 10'27" | 06:02'57" |
| 40 | 10'04" | 06:13'01" |
| 41 | 10'48" | 06:23'49" |
| 42 | 10'32" | 06:34'21" |
| 43 | 11'21" | 06:45'42" |
| 43.3 | 09'15" | 06:48'51" |
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