10.9 km | 01:08:07 | 06:16/km日期: 2019-03-14 04:20 - 平均心率: 154 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'42" / 05'51" / 05'55" / 06'01" / 06'23" / 06'13" / 06'46" / 06'48" / 06'45" / 06'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+01'03") | 1000 / 7000 |
| 8 | | 06'48" (+01'06") | 1000 / 8000 |
| 9 | | 06'44" (+01'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 860 / 10860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
305.07 km 
mizuno 21 累積 :
11106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 05'55" | 00:17'28" |
| 4 | 06'01" | 00:23'29" |
| 5 | 06'23" | 00:29'52" |
| 6 | 06'13" | 00:36'05" |
| 7 | 06'46" | 00:42'51" |
| 8 | 06'48" | 00:49'39" |
| 9 | 06'45" | 00:56'24" |
| 10 | 06'18" | 01:02'42" |
| 10.9 | 06'17" | 01:08'07" |
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