11.1 km | 01:07:24 | 06:04/km日期: 2019-03-14 04:17 - 地點: 北屋滯洪公園 - 天氣: 晴 - 平均心率: 177 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 危險(79)
Pace: 03'20" / 05'57" / 06'09" / 06'05" / 06'11" / 06'10" / 06'05" / 06'08" / 06'05" / 06'09" / 14'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'38" (+00'43") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
100.71 km 
Adidas Boston5 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 05'57" | 00:09'17" |
| 3 | 06'09" | 00:15'26" |
| 4 | 06'05" | 00:21'31" |
| 5 | 06'11" | 00:27'42" |
| 6 | 06'10" | 00:33'52" |
| 7 | 06'05" | 00:39'57" |
| 8 | 06'08" | 00:46'05" |
| 9 | 06'05" | 00:52'10" |
| 10 | 06'09" | 00:58'19" |
| 11 | 14'11" | 01:12'30" |
| 11.1 | 06'13" | 01:12'58" |
展開計圈分析
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