7.2 km | 00:35:04 | 04:52/km日期: 2019-03-13 17:48 - 總爬升: 123 m - 卡路里: 395 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 52%
Pace: 04'29" / 04'51" / 04'40" / 05'12" / 04'54" / 05'18" / 04'39" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 1000 / 1000 |
2 | | 04'50" (+00'22") | 1000 / 2000 |
3 | | 04'40" (+00'12") | 1000 / 3000 |
4 | | 05'11" (+00'43") | 1000 / 4000 |
5 | | 04'54" (+00'26") | 1000 / 5000 |
6 | | 05'18" (+00'50") | 1000 / 6000 |
7 | | 04'39" (+00'11") | 1000 / 7000 |
8 | | 05'03" (+00'35") | 200 / 7200 |
3月累積里程 :
91.77 km ![](images/shoe.png)
母子鱷魚腳ㄚ托 (白)勁速跑鞋 累積 :
708.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'51" | 00:09'20" |
3 | 04'40" | 00:14'00" |
4 | 05'12" | 00:19'12" |
5 | 04'54" | 00:24'06" |
6 | 05'18" | 00:29'24" |
7 | 04'39" | 00:34'03" |
7.2 | 09'57" | 00:36'03" |