4.6 km | 00:23:36 | 05:09/km日期: 2019-03-15 07:48 - 天氣: 濛濛雨絲 - 卡路里: 170 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'23" / 05'16" / 07'22" / 05'10" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 456 / 456 |
| 2 | | 05'20" (+00'37") | 449 / 905 |
| 3 | | 05'17" (+00'34") | 454 / 1360 |
| 4 | | 05'17" (+00'34") | 450 / 1810 |
| 5 | | 05'14" (+00'31") | 455 / 2266 |
| 6 | | 04'56" (+00'13") | 463 / 2730 |
| 7 | | 05'10" (+00'27") | 454 / 3184 |
| 8 | | 05'06" (+00'23") | 457 / 3642 |
| 9 | | 05'18" (+00'35") | 459 / 4101 |
| 10 | | 04'43" | 466 / 4567 |
| 11 | | 03'21" | 4 / 4571 |
3月累積里程 :
131.60 km 
Asics 虎5小綠 累積 :
817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 07'22" | 00:18'01" |
| 4 | 05'10" | 00:23'11" |
| 4.6 | 04'41" | 00:25'52" |
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展開計圈分析
