11.1 km | 00:56:18 | 05:04/km日期: 2019-03-12 21:42 - 平均心率: 154 - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 05'19" / 05'02" / 05'07" / 04'57" / 05'03" / 04'50" / 04'55" / 05'07" / 05'04" / 05'02" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'22" (+00'32") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 83.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 04'57" | 00:20'25" |
| 5 | 05'03" | 00:25'28" |
| 6 | 04'50" | 00:30'18" |
| 7 | 04'55" | 00:35'13" |
| 8 | 05'07" | 00:40'20" |
| 9 | 05'04" | 00:45'24" |
| 10 | 05'02" | 00:50'26" |
| 11 | 05'17" | 00:55'43" |
| 11.1 | 05'18" | 00:56'18" |
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