13.1 km | 01:35:11 | 07:17/km日期: 2019-03-16 05:45 - 平均心率: 157 - 卡路里: 775 Cal - 總步數: 17038 - 平均步頻: 179 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 07'00" / 06'54" / 07'10" / 07'29" / 07'12" / 07'05" / 07'21" / 07'25" / 06'55" / 07'36" / 06'58" / 06'45" / 07'14" / 38'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'16") | 500 / 500 | 166 / 82 |
| 2 | | 07'00" (+00'01") | 501 / 1002 | 173 / 82 |
| 3 | | 07'00" (+00'01") | 501 / 1503 | 177 / 80 |
| 4 | | 07'08" (+00'09") | 501 / 2005 | 178 / 78 |
| 5 | | 07'01" (+00'02") | 500 / 2506 | 180 / 78 |
| 6 | | 07'27" (+00'28") | 500 / 3006 | 180 / 74 |
| 7 | | 07'40" (+00'41") | 501 / 3508 | 178 / 73 |
| 8 | | 07'26" (+00'27") | 502 / 4010 | 182 / 73 |
| 9 | | 07'15" (+00'16") | 500 / 4511 | 183 / 74 |
| 10 | | 07'24" (+00'25") | 501 / 5012 | 179 / 75 |
| 11 | | 07'19" (+00'20") | 500 / 5513 | 180 / 75 |
| 12 | | 07'08" (+00'09") | 501 / 6015 | 183 / 76 |
| 13 | | 07'16" (+00'17") | 501 / 6516 | 181 / 75 |
| 14 | | 07'29" (+00'30") | 500 / 7017 | 179 / 74 |
| 15 | | 07'26" (+00'27") | 501 / 7518 | 180 / 74 |
| 16 | | 07'26" (+00'27") | 501 / 8020 | 180 / 74 |
| 17 | | 06'59" | 500 / 8520 | 181 / 78 |
| 18 | | 07'21" (+00'22") | 500 / 9021 | 180 / 75 |
| 19 | | 07'29" (+00'30") | 500 / 9522 | 179 / 74 |
| 20 | | 07'36" (+00'37") | 501 / 10023 | 174 / 75 |
| 21 | | 07'09" (+00'10") | 500 / 10524 | 177 / 78 |
| 22 | | 07'01" (+00'02") | 501 / 11025 | 180 / 79 |
| 23 | | 06'59" | 500 / 11525 | 181 / 78 |
| 24 | | 07'12" (+00'13") | 501 / 12027 | 180 / 76 |
| 25 | | 07'20" (+00'21") | 501 / 12528 | 178 / 76 |
| 26 | | 07'31" (+00'32") | 500 / 13028 | 175 / 75 |
| 27 | | 08'25" (+01'26") | 25 / 13054 | 166 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 81.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 07'10" | 00:21'04" |
| 4 | 07'29" | 00:28'33" |
| 5 | 07'12" | 00:35'45" |
| 6 | 07'05" | 00:42'50" |
| 7 | 07'21" | 00:50'11" |
| 8 | 07'25" | 00:57'36" |
| 9 | 06'55" | 01:04'31" |
| 10 | 07'36" | 01:12'07" |
| 11 | 06'58" | 01:19'05" |
| 12 | 06'45" | 01:25'50" |
| 13 | 07'14" | 01:33'04" |
| 13.1 | 38'20" | 01:35'11" |
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