21.8 km | 02:40:19 | 07:22/km日期: 2019-03-10 06:02 - 總爬升: 347 m - 卡路里: 2154 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'24" / 07'28" / 06'42" / 07'21" / 06'50" / 06'45" / 07'14" / 07'08" / 06'49" / 06'48" / 07'56" / 06'40" / 06'47" / 08'39" / 07'53" / 07'12" / 09'02" / 08'21" / 07'10" / 07'30" / 07'04" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'45") | 1000 / 1000 |
| 2 | | 07'28" (+00'49") | 1000 / 2000 |
| 3 | | 06'41" (+00'02") | 1000 / 3000 |
| 4 | | 07'20" (+00'41") | 1000 / 4000 |
| 5 | | 06'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'06") | 1000 / 6000 |
| 7 | | 07'14" (+00'35") | 1000 / 7000 |
| 8 | | 07'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'48" (+00'09") | 1000 / 9000 |
| 10 | | 06'46" (+00'07") | 1000 / 10000 |
| 11 | | 07'57" (+01'18") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'47" (+00'08") | 1000 / 13000 |
| 14 | | 08'38" (+01'59") | 1000 / 14000 |
| 15 | | 07'53" (+01'14") | 1000 / 15000 |
| 16 | | 07'12" (+00'33") | 1000 / 16000 |
| 17 | | 09'02" (+02'23") | 1000 / 17000 |
| 18 | | 08'20" (+01'41") | 1000 / 18000 |
| 19 | | 07'10" (+00'31") | 1000 / 19000 |
| 20 | | 07'30" (+00'51") | 1000 / 20000 |
| 21 | | 07'03" (+00'24") | 1000 / 21000 |
| 22 | | 07'25" (+00'46") | 754 / 21754 |
3月累積里程 : 105.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'28" | 00:14'52" |
| 3 | 06'42" | 00:21'34" |
| 4 | 07'21" | 00:28'55" |
| 5 | 06'50" | 00:35'45" |
| 6 | 06'45" | 00:42'30" |
| 7 | 07'14" | 00:49'44" |
| 8 | 07'08" | 00:56'52" |
| 9 | 06'49" | 01:03'41" |
| 10 | 06'48" | 01:10'29" |
| 11 | 07'56" | 01:18'25" |
| 12 | 06'40" | 01:25'05" |
| 13 | 06'47" | 01:31'52" |
| 14 | 08'39" | 01:40'31" |
| 15 | 07'53" | 01:48'24" |
| 16 | 07'12" | 01:55'36" |
| 17 | 09'02" | 02:04'38" |
| 18 | 08'21" | 02:12'59" |
| 19 | 07'10" | 02:20'09" |
| 20 | 07'30" | 02:27'39" |
| 21 | 07'04" | 02:34'43" |
| 21.8 | 07'25" | 02:40'19" |
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