10.0 km | 00:54:24 | 05:24/km日期: 2019-03-14 17:50 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68%
Pace: 05'23" / 05'25" / 05'22" / 05'23" / 05'24" / 05'20" / 05'26" / 05'28" / 05'34" / 05'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 46 / 10046 |
3月累積里程 : 138.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'20" | 00:32'17" |
| 7 | 05'26" | 00:37'43" |
| 8 | 05'28" | 00:43'11" |
| 9 | 05'34" | 00:48'45" |
| 10 | 05'25" | 00:54'10" |
| 10.0 | 05'20" | 00:54'25" |
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