Rains Tsai (翰陽路跑) 2019/03/10 訓練日誌

Rains Tsai (翰陽路跑) 嘉義
ID 90543

27 位追隨者

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Rains Tsai (翰陽路跑)

恭喜完成了第 10 馬

全馬 | 05:55:20 | 08:25/km | 第10馬

第四屆埔里跑Puli Power山城派對馬拉松-4不可擋

官方成績
日期	2019-03-10
成績	05:55:20
總名次	- / -
分組名次	- / -
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'53")

00:35'53"

01:14'40"

10 km

(01:14'40")

00:38'47" (+02'54")

15 km

(01:55'12")

00:40'32" (+04'39")

01:19'32" (+04'52")

20 km

(02:34'12")

00:39'00" (+03'07")

25 km

(03:10'16")

00:36'04" (+00'11")

01:21'56" (+07'16")

30 km

(03:56'08")

00:45'52" (+09'59")

35 km

(04:40'54")

00:44'46" (+08'53")

01:30'44" (+16'04")

40 km

(05:26'52")

00:45'58" (+10'05")

Finish

(05:55:20)

日期: 2019-03-10 06:15 - 總爬升: 572 m - 地點: 地母廟 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 2994 Cal - 總步數: 69892 - 平均步頻: 196 - 平均步幅: 61 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'20"

(07'20")

07'19" (+01'29")

1001 / 1001

173 / 78

06'29"

(13'49")

06'28" (+00'38")

1001 / 2002

172 / 89

06'46"

(20'35")

06'45" (+00'55")

1000 / 3002

174 / 84

06'22"

(26'57")

06'21" (+00'31")

1002 / 4005

172 / 91

09'32"

(36'29")

09'30" (+03'40")

1002 / 5007

161 / 65

展開計圈分析

10'19"

(46'48")

10'18" (+04'28")

1000 / 6008

218 / 44

10'20"

(57'08")

10'19" (+04'29")

1001 / 7009

198 / 48

05'51"

(01:02'59")

05'50"

1001 / 8011

178 / 95

06'20"

(01:09'19")

06'20" (+00'30")

1000 / 9011

176 / 89

06'13"

(01:15'32")

06'12" (+00'22")

1001 / 10012

175 / 92

07'55"

(01:23'27")

07'54" (+02'04")

1001 / 11014

179 / 70

07'07"

(01:30'34")

07'07" (+01'17")

1000 / 12014

167 / 84

09'43"

(01:40'17")

09'41" (+03'51")

1002 / 13017

175 / 58

06'42"

(01:46'59")

06'42" (+00'52")

1000 / 14017

174 / 85

09'31"

(01:56'30")

09'29" (+03'39")

1002 / 15019

202 / 52

07'34"

(02:04'04")

07'33" (+01'43")

1001 / 16021

196 / 67

07'56"

(02:12'00")

07'55" (+02'05")

1001 / 17022

171 / 73

06'24"

(02:18'24")

06'23" (+00'33")

1000 / 18022

180 / 86

10'05"

(02:28'29")

10'04" (+04'14")

1000 / 19023

217 / 45

07'17"

(02:35'46")

07'15" (+01'25")

1002 / 20025

196 / 70

07'37"

(02:43'23")

07'36" (+01'46")

1000 / 21026

167 / 78

06'47"

(02:50'10")

06'46" (+00'56")

1000 / 22026

201 / 73

06'22"

(02:56'32")

06'21" (+00'31")

1000 / 23026

176 / 88

08'00"

(03:04'32")

07'59" (+02'09")

1000 / 24027

205 / 60

08'24"

(03:12'56")

08'23" (+02'33")

1001 / 25028

208 / 57

11'05"

(03:24'01")

11'04" (+05'14")

1000 / 26029

213 / 42

08'22"

(03:32'23")

08'21" (+02'31")

1000 / 27029

206 / 57

09'08"

(03:41'31")

09'07" (+03'17")

1001 / 28031

217 / 50

09'58"

(03:51'29")

09'57" (+04'07")

1000 / 29031

205 / 48

06'58"

(03:58'27")

06'57" (+01'07")

1000 / 30032

184 / 77

10'26"

(04:08'53")

10'26" (+04'36")

1000 / 31032

211 / 45

08'29"

(04:17'22")

08'28" (+02'38")

1000 / 32032

214 / 55

08'30"

(04:25'52")

08'29" (+02'39")

1001 / 33033

201 / 58

07'42"

(04:33'34")

07'41" (+01'51")

1000 / 34033

202 / 64

10'40"

(04:44'14")

10'38" (+04'48")

1001 / 35035

215 / 43

09'47"

(04:54'01")

09'45" (+03'55")

1002 / 36038

229 / 44

09'00"

(05:03'01")

08'58" (+03'08")

1002 / 37040

223 / 49

08'21"

(05:11'22")

08'20" (+02'30")

1000 / 38041

211 / 56

09'30"

(05:20'52")

09'29" (+03'39")

1000 / 39041

224 / 47

09'21"

(05:30'13")

09'20" (+03'30")

1000 / 40042

217 / 49

09'04"

(05:39'17")

09'03" (+03'13")

1000 / 41043

202 / 54

07'58"

(05:47'15")

07'57" (+02'07")

1001 / 42044

194 / 64

08'05"

(05:55'20")

13'08" (+07'18")

614 / 42659

169 / 44

吃太飽，跑不了

賽前宣言: 我要吃巧克力

賽後評分: 吃太好，很難跑
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

3月累積里程 : 84.41 km

MIZUNO R20 累積 : 510.8 km

MW Watch 上傳 | 5 years ago

蔡明儒, 李聖德[翰陽路跑] 和其他 2 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'20"	00:13'37"
3	06'44"	00:20'21"
4	06'11"	00:26'32"
5	09'21"	00:35'53"
6	10'19"	00:46'12"
7	10'25"	00:56'37"
8	05'42"	01:02'19"
9	06'06"	01:08'25"
10	06'15"	01:14'40"
11	07'47"	01:22'27"
12	06'31"	01:28'58"
13	10'15"	01:39'13"
14	06'34"	01:45'47"
15	09'25"	01:55'12"
16	07'17"	02:02'29"
17	07'35"	02:10'04"
18	06'47"	02:16'51"
19	08'47"	02:25'38"
20	08'34"	02:34'12"
21	05'55"	02:40'07"
22	08'28"	02:48'35"
23	06'14"	02:54'49"
24	06'17"	03:01'06"
25	09'10"	03:10'16"
26	10'46"	03:21'02"
27	09'00"	03:30'02"
28	08'57"	03:38'59"
29	10'14"	03:49'13"
30	06'55"	03:56'08"
31	08'35"	04:04'43"
32	10'30"	04:15'13"
33	08'22"	04:23'35"
34	07'31"	04:31'06"
35	09'48"	04:40'54"
36	10'09"	04:51'03"
37	08'53"	04:59'56"
38	08'48"	05:08'44"
39	08'09"	05:16'53"
40	09'59"	05:26'52"
41	08'23"	05:35'15"
42	09'09"	05:44'24"
43	10'49"	05:55'13"
42.7	00'-20"	05:55'20"