12.0 km | 01:13:33 | 06:06/km日期: 2019-03-03 07:26 - 總爬升: 158 m - 平均心率: 164 - 卡路里: 579 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 83% - PM2.5: 不佳(56)
Pace: 06'18" / 06'03" / 06'09" / 06'12" / 05'57" / 06'15" / 06'29" / 06'11" / 06'02" / 06'03" / 05'56" / 05'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'28" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 135.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'12" | 00:24'42" |
| 5 | 05'57" | 00:30'39" |
| 6 | 06'15" | 00:36'54" |
| 7 | 06'29" | 00:43'23" |
| 8 | 06'11" | 00:49'34" |
| 9 | 06'02" | 00:55'36" |
| 10 | 06'03" | 01:01'39" |
| 11 | 05'56" | 01:07'35" |
| 12 | 05'48" | 01:13'23" |
| 12.0 | 05'23" | 01:13'34" |
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