27.4 km | 03:42:30 | 08:06/km日期: 2019-01-27 06:19 - 總爬升: 807 m - 平均心率: 150 - 卡路里: 2062 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'59" / 06'12" / 05'26" / 07'13" / 06'50" / 06'50" / 05'21" / 08'29" / 07'49" / 16'28" / 15'49" / 05'41" / 04'53" / 05'21" / 05'36" / 05'14" / 09'30" / 06'32" / 08'01" / 08'13" / 26'19" / 05'44" / 07'47" / 08'28" / 06'17" / 06'15" / 05'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'05") | 1000 / 1000 |
| 2 | | 06'12" (+01'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 07'12" (+02'20") | 1000 / 4000 |
| 5 | | 06'49" (+01'57") | 1000 / 5000 |
| 6 | | 06'50" (+01'58") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 08'28" (+03'36") | 1000 / 8000 |
| 9 | | 07'49" (+02'57") | 1000 / 9000 |
| 10 | | 16'28" (+11'36") | 1000 / 10000 |
| 11 | | 15'48" (+10'56") | 1000 / 11000 |
| 12 | | 05'41" (+00'49") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'21" (+00'29") | 1000 / 14000 |
| 15 | | 05'35" (+00'43") | 1000 / 15000 |
| 16 | | 05'14" (+00'22") | 1000 / 16000 |
| 17 | | 09'30" (+04'38") | 1000 / 17000 |
| 18 | | 06'31" (+01'39") | 1000 / 18000 |
| 19 | | 08'01" (+03'09") | 1000 / 19000 |
| 20 | | 08'12" (+03'20") | 1000 / 20000 |
| 21 | | 26'19" (+21'27") | 1000 / 21000 |
| 22 | | 05'44" (+00'52") | 1000 / 22000 |
| 23 | | 07'46" (+02'54") | 1000 / 23000 |
| 24 | | 08'28" (+03'36") | 1000 / 24000 |
| 25 | | 06'16" (+01'24") | 1000 / 25000 |
| 26 | | 06'15" (+01'23") | 1000 / 26000 |
| 27 | | 05'43" (+00'51") | 1000 / 27000 |
| 28 | | 05'51" (+00'59") | 427 / 27427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 81.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'12" | 00:14'11" |
| 3 | 05'26" | 00:19'37" |
| 4 | 07'13" | 00:26'50" |
| 5 | 06'50" | 00:33'40" |
| 6 | 06'50" | 00:40'30" |
| 7 | 05'21" | 00:45'51" |
| 8 | 08'29" | 00:54'20" |
| 9 | 07'49" | 01:02'09" |
| 10 | 16'28" | 01:18'37" |
| 11 | 15'49" | 01:34'26" |
| 12 | 05'41" | 01:40'07" |
| 13 | 04'53" | 01:45'00" |
| 14 | 05'21" | 01:50'21" |
| 15 | 05'36" | 01:55'57" |
| 16 | 05'14" | 02:01'11" |
| 17 | 09'30" | 02:10'41" |
| 18 | 06'32" | 02:17'13" |
| 19 | 08'01" | 02:25'14" |
| 20 | 08'13" | 02:33'27" |
| 21 | 26'19" | 02:59'46" |
| 22 | 05'44" | 03:05'30" |
| 23 | 07'47" | 03:13'17" |
| 24 | 08'28" | 03:21'45" |
| 25 | 06'17" | 03:28'02" |
| 26 | 06'15" | 03:34'17" |
| 27 | 05'44" | 03:40'01" |
| 27.4 | 05'50" | 03:42'31" |
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